Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
Jo MountfordWelcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of wome... more
| Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, we delve into the inspiring journey of Yolanda Duma, a trailblazer in the world of golf. Yolanda shares her remarkable story, from humble beginnings to aspiring towards greatness on the PGA tour. Segment 1: Early Beginnings Yolanda i... more
In this empowering episode, we delve into the remarkable stories of two extraordinary women who have defied stereotypes and excelled in their respective fields. Our first guest, Linda Mokwena, is a force to be reckoned with. From a distinguished back... more
Our guests, Linda Mokwena, specializing in sports and entertainment law, and Anele Mthembu, a professional scientist and sports enthusiast, share their experiences as tall poppies in the sports world. We explore the challenges faced by Black women in... more
Introducing the Gazing Red2Blue mindset coaching technique to manage stress and pressure in both team and individual sports. Please subscribe and follow @Beetitwithjo on Instagram and YouTube --- Send in a voice message: https://podcasters.spotify.co... more
"Welcome to 'Beet it with Jo,' where I, Jo Mountford, delve into the critical topic of mental health for athletes and coaches. This podcast is dedicated to providing valuable insights and support for athletes, aspiring athletes, and their entire supp... more
This podcast is the 3rd in the series with Garreth Ewing, it focuses on highs and lows of the high performance personality. We look at examples of the strive for perfection and thrills of playing sport at an elite level. We talk about the highs of tr... more
This is the second in the series where we focus on the role the parent plays in supporting their Today I chat to Gillian Doig, who is Mother to the Connor Doig. Connor is 17 years old tennis player and is in his final year St. Stithians College in Jo... more
This is the first in a series where we focus on the role the parent plays in supporting their elite sportsperson. Subscribe now to stay connected and to hear more on this series. Today I have the honour and privilege to chat to Jackie Garcia, who is ... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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