Mindfulness for a Time of Stress
Vicky Albanese and Jenny ManosMindfulness for Educators during a Time of Stress
| Publishes | Twice weekly | Episodes | 6 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Ways to integrate mindfulness throughout the day, to be in the present when our brain keeps perseverating on the unknown future
Noticing all emotions, including self-judgment and then a metta meditation today.
Amplified feelings right now at this point, panic meditations and ending with a body scan.
All the emotions right now, noticing and allowing them, doing daily activities mindfully and the meditation for the week is 3 Minute Breathing Space, created in Mindfulness-Based Cognitive Therapy.
Here is just the meditation in case you’d like to use this throughout the week. 3 Minute Breathing Space is From Mindfulness-Based Cognitive Therapy.
Introduction to this podcast, posture for mindful meditations and a Breath and Body meditation. By Vicky Albanese and Jenny Manos
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #226 | Norway/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Mindfulness for a Time of Stress launched 6 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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