This Feels Familiar with Minaa B.
Minaa B.Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, confl... more
| Publishes | Weekly | Episodes | 82 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
In this episode, Minaa B. explores catastrophic thinking—the anxious brain's tendency to jump from small triggers straight to worst-case outcomes—and how this pattern sabotages both mental health and relationships.
Resources
Website: minaab.com
Ne... more
In this episode, Minaa B. addresses one of the hardest things about adulthood: making and sustaining friendships. She shares research on adult loneliness and how friendships naturally decline without proximity and intentional effort.
Minaa explores ... more
In this episode, Minaa B. explores the crucial difference between being nice and being kind—and why this distinction is transforming how people show up in their relationships.
She breaks down how niceness prioritizes others' comfort over your own we... more
In this episode, Minaa B. examines what unhealthy relationships actually look like—and why people normalize them. She breaks down six key signs of unhealthy relationships and explores why people don't recognize these patterns.
The episode covers rom... more
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- absolute great listen
I am so glad I found this podcast. I start my day listening to Minaa and it has made a difference in my mental fortitude.
Audible5M. Bagirova
United States10 months ago I am so glad I found this podcast. I start my day listening to Minaa and it has made a difference in my mental fortitude.
Audible5M. BagirovaUnited States10 months ago- A peaceful listen
Minaa I appreciate the space you have created to make your work so accessible to us all!
Apple Podcasts5Chido Samantha
Canadaa year ago - Great content!
Minaa’s podcast has been a breath of fresh air and a place of solace in this stressful season. I look forward to new episodes each month and I always get “nuggets” to ponder. I often share episodes with my circle. Thank you for the work that you do!
Apple Podcasts5RobicanobiUnited States2 years ago - A needful podcast!
This podcast is great! It has helped me process many things and has definitely improved my mental health. I am so thankful for this podcast. Keep it up.
Apple Podcasts5Huntress926United States2 years ago
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Frequently Asked Questions About This Feels Familiar with Minaa B.
What is This Feels Familiar with Minaa B. about and what kind of topics does it cover?
This show centers on how belonging, conflict, and recurring relational patterns shape personal and professional life, with a therapist-host offering practical, science-backed guidance. Episodes focus on boundaries, family dynamics, dating patterns, and navigating emotional experiences, all through a compassionate, actionable framework often tied to the host's Siblinghood Theory. Listeners can expect thoughtful introspection paired with concrete exercises to change familiar relationship dynamics and improve mental well-being. The format is friendly and soothing, with an emphasis on accessible psychology for everyday life, making it a strong fit for listeners seeking personal growth, healthier boundaries, and better relational skills.
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Which podcasts are similar to This Feels Familiar with Minaa B.?
These podcasts share a similar audience with This Feels Familiar with Minaa B.:
1. On Attachment
2. The Mel Robbins Podcast
3. The Tamsen Show
4. Brown Girl Self-Care
5. She's So Lucky
How many episodes of This Feels Familiar with Minaa B. are there?
This Feels Familiar with Minaa B. launched 3 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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