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This Feels Familiar with Minaa B.

Minaa B.
Mental Health
Self-Compassion
Mindfulness
Self-Care
Friendship
Personal Growth
Boundaries
Resilience
Burnout
Anxiety
Self-Awareness
Emotional Immaturity
Grief
Sibling Relationships
Conflict Resolution
Relationships
Healthy Relationships
Therapy
Family Dynamics
Codependency

Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, confl... more

PublishesWeeklyEpisodes73Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for This Feels Familiar with Minaa B.

Latest Episodes

In this episode, Minaa B. explores sibling codependency—when closeness crosses into enmeshment and siblings can't function independently.

She defines what sibling codependency looks like, why it develops and gives special attention to twins who are ... more

YouTube

In this episode, Minaa B. challenges the narrative that only eldest daughters are parentified by giving voice to middle and younger children who were forced to become the "functional eldest" in their families.

She explores five key reasons why middl... more

YouTube

In this episode, Minaa B. explores how parental favoritism fundamentally damages sibling relationships through the lens of The Siblinghood Theory.

She breaks down what favoritism actually looks like and examines the specific burdens carried by favor... more

YouTube

In this episode, Minaa B. explores why siblings drift apart in adulthood—a question she's asked constantly as a therapist specializing in sibling relationships.

Drawing from research on sibling dynamics, she breaks down the complex factors that crea... more

YouTube

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Host

Minaa B.
Minaa B. is a therapist, author, and creator of The Siblinghood Theory. She brings her expertise in emotional well-being and relational dynamics to the forefront, guiding her audience through complex interpersonal challenges and enhancing their understanding of self and relationships.

Reviews

5.0 out of 5 stars from 231 ratings
  • absolute great listen

    I am so glad I found this podcast. I start my day listening to Minaa and it has made a difference in my mental fortitude.

    Audible
    5
    M. Bagirova
    United States7 months ago
  • I am so glad I found this podcast. I start my day listening to Minaa and it has made a difference in my mental fortitude.

    Audible
    5
    M. Bagirova
    United States7 months ago
  • A peaceful listen

    Minaa I appreciate the space you have created to make your work so accessible to us all!

    Apple Podcasts
    5
    Chido Samantha
    Canadaa year ago
  • Great content!

    Minaa’s podcast has been a breath of fresh air and a place of solace in this stressful season. I look forward to new episodes each month and I always get “nuggets” to ponder. I often share episodes with my circle. Thank you for the work that you do!

    Apple Podcasts
    5
    Robicanobi
    United Statesa year ago
  • A needful podcast!

    This podcast is great! It has helped me process many things and has definitely improved my mental health. I am so thankful for this podcast. Keep it up.

    Apple Podcasts
    5
    Huntress926
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the accessibility and relatability of the content, finding it relevant to their daily challenges and emotional complexities.
Many enjoy the actionable advice provided, which empowers them to better navigate their relationships and personal growth journey.
The soothing voice and clarity of the host enhance the listening experience, creating a supportive atmosphere for discussing mental health issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

57: Friendship Fantasies and the Reality of Connection
Q: Am I allowing friends to evolve or trying to freeze them in time?
Recognize that friendships must adapt and evolve; if you can't embrace changes in your friends, you may need to grieve those relationships.
57: Friendship Fantasies and the Reality of Connection
Q: How do I respond when a friend sets a boundary?
Identify whether your responses are mature and understanding when friends need to maintain boundaries, instead of misinterpreting their intentions as rejection.
57: Friendship Fantasies and the Reality of Connection
Q: Do I equate spontaneity with closeness?
Acknowledge that intimacy does not solely rely on spontaneous actions; planning can also reflect a strong friendship.
57: Friendship Fantasies and the Reality of Connection
Q: Am I expecting access instead of consent?
Consider if your perception of friendship demands access to your friends over respecting their boundaries, acknowledging their current lives and priorities.
57: Friendship Fantasies and the Reality of Connection
Q: What version of friendship are you holding on to and where did you learn it?
Reflect on whether you're focused on an idealized past and if you're ready to accept the reality of your current friendships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About This Feels Familiar with Minaa B.

What is This Feels Familiar with Minaa B. about and what kind of topics does it cover?

This series focuses on the exploration of relational patterns and emotional well-being, with a particular emphasis on how early experiences influence our interactions and feelings throughout life. Through a therapeutic lens, it tackles complex themes such as family dynamics, emotional immaturity in relationships, the impact of the silent treatment, and the challenges of navigating grief and ambiguous loss. The host engages listeners by offering actionable strategies to improve mental health, build emotional resilience, and redefine personal narratives, making it a valuable resource for those seeking to understand and transform their interpersonal relationships.

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Which podcasts are similar to This Feels Familiar with Minaa B.?

These podcasts share a similar audience with This Feels Familiar with Minaa B.:

1. Aspire with Emma Grede
2. She's So Lucky
3. Good Life Project
4. Friend Forward
5. CALLING HOME with Whitney Goodman, LMFT

How many episodes of This Feels Familiar with Minaa B. are there?

This Feels Familiar with Minaa B. launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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