
Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, confl... more
| Publishes | Weekly | Episodes | 73 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||

In this episode, Minaa B. explores sibling codependency—when closeness crosses into enmeshment and siblings can't function independently.
She defines what sibling codependency looks like, why it develops and gives special attention to twins who are ... more
In this episode, Minaa B. challenges the narrative that only eldest daughters are parentified by giving voice to middle and younger children who were forced to become the "functional eldest" in their families.
She explores five key reasons why middl... more
In this episode, Minaa B. explores how parental favoritism fundamentally damages sibling relationships through the lens of The Siblinghood Theory.
She breaks down what favoritism actually looks like and examines the specific burdens carried by favor... more
In this episode, Minaa B. explores why siblings drift apart in adulthood—a question she's asked constantly as a therapist specializing in sibling relationships.
Drawing from research on sibling dynamics, she breaks down the complex factors that crea... more
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I am so glad I found this podcast. I start my day listening to Minaa and it has made a difference in my mental fortitude.
I am so glad I found this podcast. I start my day listening to Minaa and it has made a difference in my mental fortitude.
Minaa I appreciate the space you have created to make your work so accessible to us all!
Minaa’s podcast has been a breath of fresh air and a place of solace in this stressful season. I look forward to new episodes each month and I always get “nuggets” to ponder. I often share episodes with my circle. Thank you for the work that you do!
This podcast is great! It has helped me process many things and has definitely improved my mental health. I am so thankful for this podcast. Keep it up.
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Apple Podcasts | #209 |
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This series focuses on the exploration of relational patterns and emotional well-being, with a particular emphasis on how early experiences influence our interactions and feelings throughout life. Through a therapeutic lens, it tackles complex themes such as family dynamics, emotional immaturity in relationships, the impact of the silent treatment, and the challenges of navigating grief and ambiguous loss. The host engages listeners by offering actionable strategies to improve mental health, build emotional resilience, and redefine personal narratives, making it a valuable resource for those seeking to understand and transform their interpersonal relationships.
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This Feels Familiar with Minaa B. launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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