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Mindful Moments with Dr. Azza

Dr. Azza,

This podcast was created with a profound purpose in mind: to provide a sanctuary for seekers of wisdom and growth. In a fast-paced world, I believe in the power of moments – those bursts of insight that can change the course of our lives. "Mindful Moments" is dedicated to delivering these golden nuggets of wisdom, seamlessly blending science, philosophy, art, and practicality. With me Dr. Azza- ca... more

PublishesWeeklyEpisodes18Founded2 years ago
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PhilosophySociety & Culture

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Latest Episodes

In this heartfelt episode, Dr. Azza invites you to honour the beauty in what once shook you.Through soulful reflection, she explores how our deepest cracks can become the fire that ignites who we’re meant to be.

A gentle reminder: your becoming begi... more

In this episode of mindful moments, Dr. Azza explores the transformative power of connecting with intention and presence. She delves into the psychology of authentic relationships, drawing insights from renowned experts like Dr. Brené Brown and Dr. D... more

In this episode we focus on the profound world of music. We explore how deep and mindful engagement with every beat, tune and the silence in between notes, we can transform our awareness, enhance our emotional landscape and we deepened our connection... more

Join me in this heartfelt episode as we delve into the transformative power of mindful eating. Discover how bringing full awareness to the experience of eating can deepen your connection to food and enhance your well being. With me at mindful moments... more

This episode follows on from the previous episode on positive imagery. It particularly uncovers the secrets on staying in your positive lane amidst life’s challenges. We share stories, insights and strategies to help you stay in your positive lane. J... more

In this profoundly stirring episode of Mindful Moments withDr. Azza, we explore the transformative power of positive imagery to shape our emotional and mental well-being. In this episode you are guided through a captivating journey into the heart of ... more

Discover how the simple exchange of gifts and gestures can deepen our connections, heal wounds, and nourish our souls. Tune in to learn how the art of giving and receiving cultivates a life of abundance, love, and interconnectedness, enriching not on... more

This episode offers a compassionate exploration of the theme “it's ok to not be Okay”, weaving together wisdom of poets, scholars and philosophers. Through vulnerability, acceptance and self compassion, you are invited to embrace the understanding th... more

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How many episodes of Mindful Moments are there?

Mindful Moments launched 2 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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