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Artwork for Mindful Living Podcast by Alok Taunk

Mindful Living Podcast by Alok Taunk

Alok Taunk

Join Alok Taunk on the Mindful Living Podcast as he explores the realms of mental and emotional well-being. In each episode, Alok shares science-based tips and strategies to help you become the best version of yourself. Whether you’re looking to reduce stress, enhance your emotional health, or simply lead a more mindful life, this podcast offers practical insights and expert advice. Tune in and em... more

PublishesDailyEpisodes17Founded4 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Mindful Living Podcast by Alok Taunk

Latest Episodes

In this episode of the Mindful Living Podcast, Alok Taunk decodes 'Emotional Intelligence' & its importance & impact in relationships. He shares five practical tips to improve emotional intelligence in relationships. Join us to learn how to manage st... more

11 Sep 20249 min

In this episode of the Mindful Living Podcast, Alok Taunk explores on some integral ingredients habit formation. Practical tips to build lasting habit. Join us to learn how to manage stress and prioritize your overall well-being.

3 Sep 20247 min

In this episode of the Mindful Living Podcast, Alok Taunk explores on some practical tips & hacks to manage ADHD in day to day life. Join us to learn how to manage stress and prioritize your overall well-being.

30 Aug 20246 min

In this episode of the Mindful Living Podcast, Alok Taunk explores on the impact that childhood trauma has on one's mental & emotional health. He also shares practical tips to deal with childhood trauma inorder to live a stress-free & fulfilling life... more

28 Aug 20246 min

In this episode of the Mindful Living Podcast, Alok Taunk dives deeper into the alarming impact of social media on one's mental health & also shares some practical tips to consciously & responsibly use these platforms. Join us to learn how to manage ... more

27 Aug 20245 min

In this episode of the Mindful Living Podcast, Alok Taunk delves into the psychology of consciously navigating through digital noise. Alok shares practical tips to help you stay present in the Digital Age. Join us to learn how to manage stress and pr... more

23 Aug 20245 min

In this episode of the Mindful Living Podcast, Alok Taunk delves into the psychology of burnout. What is burnout & how can one deal with it effectively. Alok shares practical tips to help you detect & handle the burnout phase. Join us to learn how to... more

22 Aug 20244 min

In this episode of the Mindful Living Podcast, Alok Taunk delves into 7 tips for achieving emotional stability & mental balance. Alok shares practical tips to help you master emotional well-being. Join us to learn how to foster self-compassion, appre... more

20 Aug 20246 min

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Mindful Living Podcast by Alok Taunk launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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