Mindful Life
Mindful LifeYour mind whispers that happiness lives in the next achievement. Meanwhile, you're trapped between past regrets and future anxieties, missing the only moment that exists: now. Mindful Life reveals the truth: most mental exhaustion comes from being "addicted to thinking" without knowing it. Every episode: zero fluff, pure mental freedom. Bonus: Chat with your personal AI trained on the entire podca... more
| Publishes | Daily | Episodes | 17 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Hidden thoughts can ignite anxiety and strong emotions before you notice the first cue. Learn how to identify emotional triggers, label emotions with the "name it, tame it" method, and use mindfulness for practical emotional regulation—so you can mov... more
What if the path to peace you've been following is missing something crucial? In this Deep Dive episode, we explore one of life's most persistent riddles: the self. That undeniable "I" that wakes up every morning, navigates your day, and whispers opi... more
What if doing your best work isn't about grinding endlessly, but protecting a surprisingly short window of real focus?
History's most brilliant minds—Thomas Jefferson, Charles Darwin, Virginia Woolf, Jane Austen, Henri Poincaré—all discovered the sa... more
Are you watching your life happen or actually living it?
Most of us believe we're mindful and present about 80% of the time. Research reveals the truth: we're truly engaged only about 20% during daily tasks. We're operating on efficient autopilot—ac... more
What if the secret to profound transformation isn't choosing between mindfulness meditation and introspective exploration—but understanding how they amplify each other?
This episode explores the remarkable synergy between two powerful modalities for... more
What if your emotional pain isn't caused by what happens to you—but by the frame you choose to see it through?
This episode explores the ancient Stoic practice of psychological framing: the art of consciously choosing how you interpret events to tra... more
What if true gratitude comes from one simple mental shift—not endless positive affirmations?
This episode explores negative visualization, a powerful Stoic technique that transforms ordinary moments into extraordinary appreciation. By momentarily co... more
Have you ever felt that nagging pressure to do more—to somehow fit every single important thing into your day, your week, your life? We're often told that if we just prioritize better, if we just manage our time more efficiently, everything will magi... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #98 | Indonesia/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Mindful Life are there?
Mindful Life launched 2 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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