
[英文播客]这是一个关注心理健康,个人成长,思考与探索的安全空间。 Welcome to our podcast, an inclusive space for mental health, personal growth, and exploration. Join us as we delve into the depths of the human mind, offering insights, and thought-provoking discussions. Get inspired to improve your well-being and embark on a transformative journey. Together, let's create a community where we can learn, grow, and support one anot... more
| Publishes | Weekly | Episodes | 30 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | LeisureReligion & Spirituality | |||

In today's episode we will talk about anger. We think anger is disruptive, embarrassing, and best kept behind a locked door. And yet, it still is a big part of our emotion. So today we will look into anger. What anger is actually doing in the brain a... more
In this episode, we' re talking about something that' s everywhere lately: the promise that if you just think hard enough, repeat the right words, and ignore reality, you can manifest exactly what you want.
We dig into what actually happens in your b... more
In this episode, we' re talking about something a lot of people quietly deal with: what it' s like to grow up with a parent who seems to find fault in everything you do.
We dig into why some parents are so critical and defensive, and why it' s not ac... more
Do you feel tired all the time, angry, cynical, and disconnected from the people around you? Maybe it's burnout.
In this episode, we explore what burnout really is, the situations that often lead to it, the warning signs many people miss, and practic... more
What do people actually mean when they talk about "mother issues"? Why do some people struggle with low self esteem, emotional dependence, boundaries, or relationships because of early experiences with their mothers? And are mothers really more influ... more
In today' s episode, we explore the psychology of journaling. Do you ever overwhelmed by your emotion and thoughts? Did you know that writing down your thoughts can actually help you process emotions, reduce mental overwhelm, and improve self-awarene... more
In this episode, we talked about ADHD. Nowadays, you hear more and more about ADHD, but what is it? what to do if you have ADHD and you want to get things done in time? We shared some tips and studies to help you understand and support people with AD... more
Have you ever noticed that it's getting harder to wait? wait for someone's message, some outcomes? And sometimes you just can't stop scrolling, or to just be bored.
In this episode, we will dig deep behind this situation and show you some useful ti... more
It really is helpful and brings me peace. I can reflect and focus on my life more.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |
Listeners, social reach, demographics and more for this podcast.
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Mindful journey launched 2 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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