Midlife in Motion: Reframing Menopause
Angie CollinwoodAre you ready to stop fighting your body and start dancing into midlife?
Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth.
Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss... more
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
This episode provides a comprehensive, science-based overview of GLP1 medications, exploring their biological mechanisms, benefits, risks, and natural alternatives. It aims to empower listeners to make informed decisions about their metabolic health.... more
This episode clears the confusion around menopausal hormone therapy (MHT), discussing its benefits, risks, and how to make informed decisions during menopause. It emphasizes evidence-based science, personalized care, and holistic health strategies fo... more
This episode explores the hidden forces that affect midlife women's confidence, focusing on limiting beliefs, nervous system regulation, and building true confidence.
Limiting beliefs often hide as automatic thoughts or absolutes.
A dysregulated n... more
Most women rely on outdated weight loss methods that stress the nervous system.
Love your body and want to change are not mutually exclusive.
Treat weight loss as a preference, not a requirement.
Use breathing exercises to signal safety to your ne... more
Ever feel like you just can't measure up? You’re not alone. Let’s break down the impossible standards we face as women. In today’s episode, we discuss:
Societal pressures on women
Self-esteem and body image
Reframing barriers to movement
The power of... more
Reframing aging as a positive journey
Self-validation and self-love practices
Daily habits for physical, emotional, and spiritual health
Self-validation reduces stress and improves biological health.
Treat yourself with reverence and love, like a... more
This episode explores the concept of inflammaging, its impact on midlife health, and science-backed strategies to reduce inflammation and improve well-being. Angie breaks down the science of inflammation, its causes in midlife women, and practical st... more
Midlife is an opportunity for growth, not a failure.Allow yourself to grieve the loss of your former self.Engage in strength training to feel empowered.Reframing physical and emotional changesSelf-audit and self-discovery techniquesHormonal shifts an... more
Key Facts
Reviews
- Wahoo!
Wahoo! I am a woman of wisdom. Listen in…you will know what I mean. I loved all the nuggets - the 6 P’s and the ending…so fun and unexpected. Be sure to listen all the way to the end.
Can’t wait to hear what’s next. 👍
Apple Podcasts5SharoninMO
United States4 months ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Midlife in Motion: Reframing Menopause launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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