
Mental Health Musings explores mental health through heartfelt poems, candid discussions with experts & mental health advocates. Deepen your understanding of mental health for yourself & support those around you. Mental Health Musings is selected by Feedspot in the Top 100 Mental Health Podcasts on web & also in Top 10 in India Mental Health Podcast! Truly Grateful! As a NIMHANS certified lay coun... more
| Publishes | Monthly | Episodes | 42 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

As the year comes to a close, the holiday season can bring a whirlwind of excitement, yet it can also amplify feelings of loneliness and isolation. Whether you are surrounded by festive cheer or spending time alone, it's essential to acknowledge your... more
Navigating life with bipolar disorder - in conversation with Vijay Nallawala where he talks about his personal journey through bipolar disorder navigating through its complexities.
In this candid conversation, Vijay Sir shares his personal journey ... more
Anxiety and how to manage it in today's fast paced life.
In conversation with Padma Shri Dr C R Chandrashekar Sir.
If there's just one thing you can listen to, to understand Anxiety, let this be the one. What is anxiety, what are its symptoms, trig... more
Walking is the simplest form of exercise that does so much good for your mental health. Here's a small nudge for you to go on that stroll :).
I have shared a short poem from the book - Unfinished Love: seven mini stories that'll speak to the love in... more
A 1-minute thought interception (rain). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.
A 1-minute thought interception (happy moments). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress
A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.
The episode is a poetic reflection on embracing emotions.
All emotions have a function. They help us express our likes and dislikes and are like our internal signals that motivate us to act and make decisions. We frequently try to ease emotional di... more
Recommended
Well said, your voice is very calming and pure!!!
Very uplifting podcasts! Easy to follow and relatable language spoken in a very soothing voice!










Listeners, social reach, demographics and more for this podcast.
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Mental Health Musings launched 6 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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