Медитации Лоло | Практики для сна, фокуса и снятия тревоги
maveПривет. Я — Лоло, твой карманный личный проводник в состояние покоя.
Здесь я публикую бережные аудио-практики, которые помогут тебе выдохнуть после тяжелого дня, остановить поток мыслей и крепко уснуть. Я знаю, как расслабить твою нервную систему.
🎧 Слушай базовые практики здесь, а если тебе нужна персонализированная медитация точно под твое состояние — переходи на мой сайт.
Моя полная умная библ... more
| Episodes | 2 | Founded | 2 months ago | Language |  Russian |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Днем мы легко прячемся от тревог за делами, суетой и фоновым шумом. Но ночью, когда всё затихает, тишина может пугать. В ней слишком громко звучат наши собственные мысли, а пустота вокруг вызывает внутреннюю настороженность.
Эта короткая вечерняя пр... more
🎧 В этой практике:• Освобождение ума от контроля и дневного напряжения.
• Возвращение в тело через темноту и тишину.
• Мягкая подготовка нервной системы к здоровому сну.
🌿 Если тебе нужна поддержка прямо сейчас или ты хочешь найти практику под д... more
Key Facts
Chart Rankings
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Apple Podcasts | #221 | Russia/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Медитации Лоло launched 2 months ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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