Meditate With Zachary Phillips
ZACHARY PHILLIPSMindfulness, insight, & self-healing with Zachary PhilipsTrauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.
| Publishes | Weekly | Episodes | 22 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessBuddhismMental Health | |||
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Latest Episodes
In this session we practice 'Forgiveness.'We begin by slowing down the breath, releasing the muscles, calming the body and connecting to the heart.From there we practice forgiveness in three directions, feeling in our bodies where we are holding onto... more
This short guided meditation begins with a brief check-in, followed by 10 slow, deep, sighing breaths into the belly. This simple breathing practice helps calm the nervous system, release physical tension, and bring your attention back to the present... more
What am I feeling? This simple question can tell us so much about what we are experiencing and what we need. This meditation helps kids to develop introspective skills by guiding them through a process of self inquiry, prompting them to explore and e... more
This session introduces the practice of 'Gratitude Breathing' - a simple way to respond to overwhelm, stress, and triggers. Begin by taking a breath with and audible sigh, then wait and allow your body to breathe in.Actively relax your body. Foster f... more
In this session we practice ' Metta Loving Kindness Meditation', a practice of opening the heart and offering love and compassion to the self, others, and the world.Metta is offered as a balm/soothing after deep mindfulness practice. Some believe it ... more
This session introduces the practice of The Flame & The Void. Initially introduced through Robert Jordan’s Wheel of Time series, this is a simple alternative approach to mindfulness that offers beginners immediate calm and focus. Visualise a flame (o... more
This session offers a summary of the principles that underpin all of the meditation practices I teach, including mindfulness, insight, breathwork, intuitive guidance, and shadow/parts work. Drawing from psychology, spirituality, and the Self, it expl... more
There are countless approaches to healing, drawing from science, spirituality, and lived experience. But what if we stepped back and explored the core principles shared across them all?This talk offers a framework for approaching all healing and grow... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #153 |  Australia/Religion & Spirituality/Buddhism |
Top Buddhism Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Meditate With Zachary Phillips launched 9 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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