Meditate With Zachary Phillips
ZACHARY PHILLIPSMindfulness, insight, & self-healing with Zachary PhilipsTrauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.
| Publishes | Daily | Episodes | 13 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismReligion & SpiritualityHealth & FitnessMental Health | |||
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Latest Episodes
Description:This session will help kids regulate, play it for your little one when they are overwhelmed, stressed, or having a melt-down. It begins with slow calm breathing, followed by a progressive muscle relaxation, a check in for their needs, a 5... more
Introduction:This session guides you through a full Heart Space Expansion practice.It blends tantra, breathwork, mindfulness, mantra, visualization, and Internal Family Systems-style inner connection to support healing and integration.We begin with a... more
Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.Mindfulness both focuses the mind and increases our chances of catching ourselves when distracted by thoughts, emotions, and sensations. Daily min... more
Box breathing, also known as 'Square' or 'Tactical' breathing, is a simple and always available technique that will help calm the nervous system and regulate.Use it in response to heightened emotions, anxiety, or when you are not feeling grounded.
D... more
Description:This track will guide you to sleep.It features a calm, reassuring voice, peaceful background music, the slowing down of the breath, relaxation of the body, and gentle encouragement to put it all down, let it all go, and allow sleep to com... more
Description:This track helps your child calm down and regulate. With gentle background music, it starts with slow, steady breathing, then guides them to notice what they’re feeling in their body. It finishes with a simple squeeze-and-release muscle e... more
Description:Find calm and grounding.This is a “break glass in case of emergency” guided session for panic attacks, overwhelm, triggers, and dysregulation.We’ll slow and deepen the breath, anchor into the present with 5-4-3-2-1 grounding, and steady t... more
Description:
This guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration.You will connect with the parts of you holding pain, numbness, or unp... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  Germany/Religion & Spirituality/Buddhism |
Apple Podcasts | #13 |  United Arab Emirates/Religion & Spirituality/Buddhism |
Top Buddhism Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Meditate With Zachary Phillips launched 6 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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