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Meditate with Tsamara

Tsamara Fahrana

My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indones... more

PublishesWeeklyEpisodes190Founded4 years ago
Categories
Mental HealthHealth & Fitness

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Artwork for Meditate with Tsamara

Latest Episodes

This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and... more

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a year ago

Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment. more

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a year ago

Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it? more

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a year ago

Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love. more

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a year ago

If you are a Manifesting Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. You can also refer to this podcast’s episode 160 about “Peaceful Ma... more

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a year ago

If you are a Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. more

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a year ago

Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this episode, Silkina, an Intuitive EFT and Meditation Practitioner, shares her personal Spiritual Awakening ... more

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a year ago

This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life.  more

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a year ago

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Meditate with Tsamara launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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