Meditate Elevate
Kris AdamsMeditations for all levels. A little variety each week. Mindfulness, loving kindness, mantras, body scans, and more. Always with a focus on breath. kriskadams.com
| Publishes | Weekly | Episodes | 11 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthAlternative HealthHealth & Fitness | ||||
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Latest Episodes
This guided visualization offers a gentle way to give yourself what you needed starting from conception. Neuroplasticity and reprogramming our minds can be a slow process, but it does work. more
Gayatri Mantra is a sacred ancient mantra, extremely powerful. Listen along or join in as you like. It's hard to put into our limited English terms and there are different Sanskrit translations.... it's something along the lines of: an awakening and ... more
A "being with feeling" meditation that allows us to experience sensations in our bodies without judging or changing. Good stuff! Learn more about this practice of focusing with Ann Weiser Cornell's book "The Power of Focusing." more
This episode includes two simple breathing meditations, the second touching on accepting the impulse toward self-improvement and settling into self-acceptance. This episode also includes a new feature where I share thoughts and reflections at the end... more
Take a ride back to the origins of you, discover the power, wisdom and flow of the Source within.
A centering meditation followed by a visualization to release lower vibrations and welcome in love, compassion, grace and more refined energies.
This one's dedicated to caregivers: parents, nurses, docs, aides, teachers, social workers....to those whose natures embody empathy and giving. After our intro meditation, there's an energy meditation for clearing and stabilizing, followed by part of... more
A brief centering meditation followed by a traditional mindfulness based body scan.
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Meditate Elevate launched 4 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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