Meditación guiada por Ale
Maria Alejandra UriarteBienvenide a mi podcast de meditaciones guiadas. Meditar es un paso más a conocerse sin juzgarse, volver al equilibrio entre tu cuerpo, tu mente y tu corazón desde la pausa en la respiración.
| Publishes | Daily | Episodes | 9 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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En esta meditación te invito a adentrarte en vos, enseñándote a preparar un sankalpa y a la vez una forma de aprender a mirarte diferente, para valorarte como lo mereces.
A sentir el momento presente con esta meditación de 15 minutos para arrancar, cortar o finalizar el día
Una guía de aproximadamente 15 minutos de mindfulness. Podes hacerla en cualquier momento del día, incluso mientras trabajas.
En esta práctica iremos más hacia nuestra mente. Recordá no juzgarte ni sobre analizar un pensamiento.
En esta meditación preparamos el cuerpo antes de irnos a dormir, dejaremos que nuestra respiración nos guíe soltando los pensamientos.
Comenzaremos a analizar nuestra mente, sin juzgarla y sin querer cambiarla simplemente siendo testigo del proceso.
Desde la respiración iremos soltando poco a poco el cuerpo
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 |  Mexico/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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Listeners, social reach, demographics and more for this podcast.
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Meditación guiada por Ale launched 6 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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