Resilient Minds
Marquis WalkerWelcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcas... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of Resilient Minds, Marquis explores the relationship between social media and mental health through a social‑emotional learning lens. The conversation focuses on how constant digital engagement can impact self‑awareness, emotional re... more
In this episode of Resilient Mind, Marquis takes a deep dive into the complex and often misunderstood experience of burnout. Through a blend of clinical insight and heartfelt reflection, Marquis unpacks what burnout truly is, how it develops, and why... more
Discover how perfectionism quietly shapes your mental health in this powerful episode of Resilient Minds with psychotherapist and host Marquis. Learn the psychology behind perfectionism, how it fuels anxiety and burnout, and practical strategies to b... more
Welcome to the Resilient Minds Podcast! I’m Marquis Walker, a licensed therapist and proud provider at Win Within Therapy Group. In today’s episode, we’re diving deep into the transformative power of self-compassion—what it is, why it matters, and ho... more
In this episode of Resilient Minds, Marquis Walker LCSW guides you through the transformative world of mindfulness and meditation. Discover how simple, evidence-based practices can help you manage stress, boost focus, and foster emotional strength—wh... more
Hosted by Marquis Walker, Mind in Motion explores the powerful connection between the body and mind — and how movement can transform mental health. Each episode blends psychology, neuroscience, and practical wellness strategies to help listeners unde... more
In this episode of Resilient Minds, Mental Health Professional Marquis Walker LCSW explores the powerful connection between nutrition and mental health — how what we eat shapes how we think, feel, and cope. From the science of neurotransmitters and g... more
In this episode of Resilient Minds, host Marquis explores the powerful connection between sleep and mental health — uncovering how rest influences mood, focus, and emotional balance. Through science-backed insights and compassionate storytelling, Mar... more
Key Facts
Reviews
- Insight
Great insight Mr. Walker!
Apple Podcasts5CGirley
United States3 months ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Resilient Minds
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How many episodes of Resilient Minds are there?
Resilient Minds launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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