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Artwork for Man vs Mind

Man vs Mind

Man Vs Mind
Mental Health
Body Image
Anxiety
Parenting
Panic Attack
Aging
Therapy
Family
ADHD
Coping Mechanisms
Christmas
Burnout
Money
Anxiety Disorder
Health
Stress
Work Stress
Family Responsibilities
Bullying
Work-Life Balance

Man vs Mind is a brutally honest, often funny, and always relatable men’s mental health podcast about the things men feel but rarely talk about.

Tim and J are two ordinary blokes trying to make sense of their own heads – anxiety, anger, confidence, fatherhood, stress, medication, relationships, intrusive thoughts, and the day-to-day stuff most men brush off. No experts, no preachy advice, no five... more

PublishesWeeklyEpisodes50Foundeda year ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Man vs Mind

Latest Episodes

Yeah we totally owe you an explanation. Blame geopolitics. And some other stuff.

But we PROMISE we're back soon...ish. Soonish.

It's still a promise.

Shaving your legs indirectly benefits your mental health...

... isn't something many podcasts will claim, but somehow Tim indirectly links shaving his leg(s) – for real – with maintaining his mental health. Make of that what you will.

This week, st... more

Tim and J check in after a turbulent (and scary) week across the region. Instead of diving into geopolitics, they talk about the human side: anxiety, family life, sleepless nights, coping (or not coping), and the strange challenge of trying to stay n... more

Happiness is...

... blimey, screwed if we know. That's a massive question, and we probably bit off more than we could chew when we asked that.

Today we start a bit of a deep dive into happiness. What's the difference between being in a good mood, a... more

Key Facts

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Recent Guests

Mark Rowland
Chief Executive Officer of the Mental Health Foundation in the UK
Mental Health Foundation
Episode: Man vs Help – Mark Rowland on why men struggle (and NEED) to open up | ft. Mental Health Foundation

Hosts

Tim
Tim is a co-host focused on sharing lived experiences around mental health, routines, and personal change.
Jay
Jay is a co-host who complements Tim with candid takes on anxiety, health, and daily life, often driving the more reflective segments.

Reviews

5.0 out of 5 stars from 13 ratings
  • Great chat

    Great to hear the thoughts and feelings of what most people are not talking about themselves

    Apple Podcasts
    5
    D.S.G..
    United Arab Emiratesa year ago
  • Super insightful - even for females!

    The new must-listen to podcast for my commute and walks - it’s just SO good. Even for females 😅 it’s so insightful to hear so openly about men’s thoughts and feelings about body image and mental health! 👏 well done guys!

    Apple Podcasts
    5
    Jo291!
    United Kingdoma year ago
  • Loving it

    My new favourite podcast! Keep ‘em coming guys

    Apple Podcasts
    5
    KenzieP5
    United Kingdoma year ago
  • Helpful

    Nice to hear them address my question!

    I have some friends who face similar challenges and it’s great to understand the type of struggles some guys face and these two tackle it with a wonderfully light hearted, effervescent yet sensitive take on such a tough subject.

    Keep it up!

    Apple Podcasts
    5
    Bernerrrd
    United Arab Emiratesa year ago
  • Love listing to this

    Great to listen to such an open and light convo about tough subjects.

    Apple Podcasts
    5
    J.H_88
    United Arab Emiratesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The humor and honesty help normalize mental health conversations for men.
Listeners value the open, non-judgmental approach to tough topics.
Guests and topics feel relatable and practical for everyday life.

Talking Points

Recent interactions between the hosts and their guests.

Man vs Talking
Q: How do you define your friendships where you feel comfortable sharing?
There are levels; some friends I would offload on, while others I think don't really care.
Man vs Talking
Q: Do you think that there are kind of social rules around what is and isn't okay to express?
I guess there are boundaries, especially when it comes to expressing feelings with different friends or in different situations.
Man vs Talking
Q: So would you prefer reduce the noise or close the loop?
I don't think you have to say anything if you're taking one person off the email.
Man vs Help – Mark Rowland on why men struggle (and NEED) to open up | ft. Mental Health Foundation
Q: What would be your overriding message to take away?
The importance of intention and not sleepwalking through life, encouraging awareness of mental health.
Man vs Help – Mark Rowland on why men struggle (and NEED) to open up | ft. Mental Health Foundation
Q: Are you happy to share a bit more about that with us?
Mark shares about the struggles and tragic death of his brother, which motivated him to work in mental health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Man vs Mind

What is Man vs Mind about and what kind of topics does it cover?

Brutally honest, relatable conversations about men's mental health, anxiety, anger, fatherhood, and daily life. Hosts Tim and Jay share personal experiences, coping strategies, and moments of levity to normalize discussing difficult feelings without professional remedies or lectures. Episodes blend vulnerability with practical insights on routines, therapy, addiction, mood management, and the pressures of modern life, often tackling topics from sleep disruption to social expectations around health and happiness. A standout strength is the down-to-earth, non-judgmental tone that invites listeners to feel less alone in their messy experiences, with regular references to real-life challenges and incremental self-improvement. This mix of candor... more

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Which podcasts are similar to Man vs Mind?

These podcasts share a similar audience with Man vs Mind:

1. The Rest Is Politics

How many episodes of Man vs Mind are there?

Man vs Mind launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Man vs Mind?

Recent guests on Man vs Mind include:

1. Mark Rowland

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