MamaZen: 21-Day Mindful Parenting Challenge
MamaZenWelcome to MamaZen: 21-Day Mindful Parenting Challenge, a guided journey designed to help you feel calmer, more confident, and more intentional in your parenting.
Each episode is short and practical, offering 5 to 10 minutes of affirmations, mindful reflections, and simple tools you can use right away.
Over 21 days, you'll learn how to manage stress, support your nervous system, build patience,... more
| Publishes | Daily | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParentingMental HealthHealth & Fitness | ||||
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Latest Episodes
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I recognize my self-worth. Self-worth in parenting is essential to showing up with confidence and love. This session will guide you to embrace y... more
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I let go of controlling every little thing.
As parents, the desire to control every detail can lead to stress and overwhelm. This session will... more
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I make a difference in my family’s life.
It’s easy to get caught up in daily tasks and routines, but this session is a reminder of the deep, l... more
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the power of gratitude. By affirming I’m grateful for the time I spend with my kids, you’ll learn how to shift your mindset and appreciate the small, everyday m... more
In today’s episode, we kick off the MamaZen: 21 Days to Inner Calm and Empowered Parenting challenge with an essential affirmation: I’m doing the best that I can for my child. As parents, it's easy to doubt ourselves and feel overwhelmed, but this af... more
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will turn away from judgment today. Mindful parenting encourages us to release judgment of ourselves, our children, and others, allowing us to... more
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I guide my children gently and with love. Mindful parenting encourages us to approach our children with patience and tenderness, creating a safe... more
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation: I trust my maternal intuition. With so many opinions and advice out there, it’s easy to feel like you need to follow a certain path, but this e... more
Key Facts
Reviews
- Wonderful resource for parents!
Thank you for creating this! Love it
Apple Podcasts5PaulaR33526
United Statesa year ago
Chart Rankings
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Apple Podcasts | #80 |  South Africa/Kids & Family/Parenting |
Apple Podcasts | #103 |  New Zealand/Kids & Family/Parenting |
Apple Podcasts | #227 | South Africa/Kids & Family |
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Listeners, social reach, demographics and more for this podcast.
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this podcast launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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