Make Time For You
Jo PlimmerThe Make Time For You Podcast goes way beyond simply preaching about the importance of self-care. Instead, it is dedicated to exploring how you can get the most out of your brain & body, so you can be healthier, feel happier and achieve the things that are really important to you in your life. Join me, Jo Plimmer - Physiotherapist, Health Coach & ex-GB age grouper triathlete - as each episode I ex... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessEducationSelf-Improvement | ||||
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Latest Episodes
With the New Year just around the corner, this is a time that many of us naturally reflect back on the year gone by and make plans for the year ahead.
In this inspiring episode of the Make Time For You podcast, I dive deep into the art of turning y... more
Being someone who is capable, resilient & independent is fantastic!
But can it ever become unhelpful?
What about when those same qualities cause you to take on more than you can realistically fit in, and stop you from feeling able to ask for help? more
Are you someone who feels uncomfortable when things are outside of your control? Perhaps you also like to take charge of a situation to ensure it runs smoothly – whether that be planning your next holiday or colour-coding your schedule?
Being labe... more
It’s so easy to get buried in the mechanics of doing life that at some point you stop really living it to it’s full potential.
Your days become dictated by all the things you need to do; a long conveyor belt of one demand or responsibility after an... more
When you are juggling multiple roles & responsibilities in your life, it is so easy to get bogged down & become lost in the thick of it.
Stress & burnout our rife in our modern-day busy society as overworking becomes something that gets glorified, ... more
Do you ever find yourself wrestling with a relentless inner chatter that just doesn’t stop?!
It’s very easy to get to the point where your inner dialogue is consuming all of your time, energy & headspace, and you are left struggling to decide what t... more
Ever felt like you're just faking it despite your achievements?
Or perhaps, despite all you have done in your life, you still don’t feel like you are good enough.
You're not alone. This episode uncovers the complex web of imposter syndrome, especi... more
Imagine a life where your to-do list isn't an endless source of stress, but a manageable plan that empowers you.
Join me for the latest episode of the Make Time For You podcast to explore how you can make that a reality.
In this episode, I break ... more
Key Facts
Reviews
- Make time for you
Thanks Jo. Have enjoyed listening to Podcasts. Looking forward to next episode. Very constructive and professional. R
Apple Podcasts5Lintzford
United Kingdom2 years ago - Busy Lives
Thanks Jo, I felt you described very well how easy it is to find ourselves so busy and caught up in the pressures of life today, sometimes via the demands of others but also self made.
Taking even a little time for ourselves to relax - in whatever form that takes - is so worthwhile.
Ive subscribed to your Podcast and look forward to hearing more.
Boom or Bust (2)
Hi Jo. Just enjoyed listening to your 2nd podcast. It all made good sense and I could certainly recognise these symptoms and cycles... more
Apple Podcasts5Twist or bustUnited Kingdom2 years ago - Love this podcast
This podcast sounds brilliant, it’s so important to look after ourselves and you always have great nuggets of information so looking forward to the rest of the episodes too. 🙂
Apple Podcasts5Flo C.3United Kingdom2 years ago - Make time for you
Loved this first episode, it was as if Jo was talking directly to me! Jo clearly knows her stuff and I look forward to listening to future episodes
Apple Podcasts5kaysehes38United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Mexico/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Make Time For You are there?
Make Time For You launched 2 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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