Mærkbart - en podcast af Heidi Østergaard
Heidi ØstergaardMærkbart er en ærlig podcast om det, der mærkes.
Her deler jeg mine tanker om at leve autentisk og være menneske med mod, tvivl og mening.
Vi taler om selvværd, grænser, drømme og det at navigere i en hverdag med både frihed og forventninger. Jeg deler meditationer, manifestationer og min egen rejse i livet.
Du får små pep talks, refleksioner og konkrete værktøjer til at styrke dit mindset og fi... more
| Publishes | Twice monthly | Episodes | 4 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Personal JournalsSelf-ImprovementEducationSociety & Culture | ||
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Latest Episodes
Hvis du hele dit liv går og venter på tilladelse til at være dig selv – fuldt og helt – så spilder du ikke bare tid. Du spilder liv.
I denne episode taler jeg om det mod, det kræver at stå frem som den, du er. Om frygten for at blive dømt. Og om den... more
Det her er et kærligt, men ærligt motivationsafsnit om at træde ud af det velkendte og ind i det ukendte – dér hvor ægte forandring og vækst bor. Vi ved det godt: gør vi det samme, får vi det samme. Alligevel holder vi os ofte tilbage, fordi ubehaget... more
Denne visualisering er skabt til dig, der står midt i noget nyt, usikkert eller sårbart – og har brug for et øjeblik med ro og tillid.
Du kan lytte til den som en blid landing ved dagens afslutning. Den hjælper dig med at slippe kontrollen og finde ... more
Hvorfor er det så svært at give slip – også når vi godt ved, at noget ikke længere tjener os?
I min første episode af MÆRKBART deler jeg mine egne refleksioner om at give slip. På idéer, identiteter og gamle fortællinger, der har fyldt for meget – f... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 |  Denmark/Society & Culture/Personal Journals |
Top Personal Journals Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Mærkbart are there?
Mærkbart launched 6 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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