马儿的小圆桌
马儿小圆桌这里是马儿的小圆桌，一场温柔又清醒的心理独处对话。 聚焦当代人的精神内耗、情绪焦虑、高敏感困扰与人际迷茫，用阿德勒心理学与认知成长视角，拆解生活里的情绪卡点、关系困境与自我否定。 不灌鸡汤、不贩卖焦虑，只讲听得懂、用得上的心理干货；通勤、睡前、独处时刻，碎片化收听，帮你稳住情绪内核、停止精神内耗，慢慢活成清醒、自洽、有力量的自己。 订阅会员解锁全集成长专栏，与同频的人一起，向内深耕，向上生长
| Publishes | Daily | Episodes | 4 | Founded | 5 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMental Health |
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主播结合心理咨询专业视角与真实生活案例，深度解读自我认知、亲密关系、情绪管理、人际沟通等核心话题，用科学心理学打破认知误区，输出可落地的自愈方法与成长逻辑。
拒绝空泛说教，直击心理本质；每一期都是一次自我梳理与认知升级。加入会员，解锁完整心理成长体系，持续进阶，遇见更好的自己。
马儿的小圆桌》，专为被内耗、敏感、焦虑困住的你打造。
主播结合心理咨询专业视角与真实生活案例，深度解读自我认知、亲密关系、情绪管理、人际沟通等核心话题，用科学心理学打破认知误区，输出可落地的自愈方法与成长逻辑。
拒绝空泛说教，直击心理本质；每一期都是一次自我梳理与认知升级。加入会员，解锁完整心理成长体系，持续进阶，遇见更好的自己。
这里是马儿的小圆桌，一场温柔又清醒的心理独处对话。
聚焦当代人的精神内耗、情绪焦虑、高敏感困扰与人际迷茫，用阿德勒心理学与认知成长视角，拆解生活里的情绪卡点、关系困境与自我否定。
不灌鸡汤、不贩卖焦虑，只讲听得懂、用得上的心理干货；通勤、睡前、独处时刻，碎片化收听，帮你稳住情绪内核、停止精神内耗，慢慢活成清醒、自洽、有力量的自己。
订阅会员解锁全集成长专栏，与同频的人一起，向内深耕，向上生长
Key Facts
Chart Rankings
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Apple Podcasts | #26 | China/Health & Fitness/Mental Health |
Apple Podcasts | #80 | China/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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马儿的小圆桌 launched 5 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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