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Lovingkindness Meditation 2

Lisa Dale Miller, MFT

Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person. Metta meditation should be done at your own pace. It is not n... more

Episodes1Founded8 years agoCategories
Religion & SpiritualityBuddhismHealth & Fitness

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Artwork for Lovingkindness Meditation 2

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This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimatel... more

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16 years ago

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