VITALLY NOURISHED | Women's Holistic Nutrition & Wellness
Shaylyn KathleenWelcome to the VITALLY NOURISHED Podcast - For the woman who's done the diets, feels out of sync with her body, and wants something deeper than food rules and quick fixes. Hosted by Shay, a Registered Holistic Nutritionist and Wellness Coach, this podcast explores practical wellness through an ancestral, seasonal, somatic, and bioenergetic lens - without the diet dogma. Each episode helps you unta... more
| Publishes | Infrequently | Episodes | 13 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
Forget the scale—your body composition matters more than weight. In this episode, I share how to focus on strength, energy, and sustainable habits instead of chasing numbers. We dive into matching your goals to your capacity, building foundational sl... more
Today I'm easing us into Season 2 with a slower, more sustainable rhythm —
I'm exploring winter physiology, holiday eating, metabolism, cravings, and the emotional landscape of feasting traditions. You'll hear me break down why your energy shifts i... more
What if your gut is more than a digestive system—what if it's a guardian, translating the outside world into signals your body can understand? In this episode, we explore how seasonal foods, hidden fats, and your body's rhythms influence energy, mood... more
In this episode, I'm sharing what intuitive eating really means—beyond the myths and diet culture noise. I open up about my own journey, from strict restriction and burnout to learning how to trust my body again. Intuitive eating has become the found... more
In this episode,
In this episode, we dive deep into how mainstream wellness culture often masks diet culture's old narratives: pushing narrow archetypes of beauty and health that don't serve long-term wellness.
We unpack the influence of social m... more
Is the sun actually your enemy—or is it your disconnected modern lifestyle?
In this episode, we explore what it really means to build sun resilience from a holistic, bioenergetic perspective. From regulating your circadian rhythm and reducing PUFAs... more
Is Your Metabolism Broken? Carbs, Hormones + What Women Aren't Being Told: What if your fatigue, cravings, and stubborn weight gain weren't a sign of failure — but a cry for fuel? In this episode, I'm breaking down the misunderstood connection betwee... more
In this episode, I'm diving deep into the energetic and biological layers of thyroid health, metabolism, and the often overlooked stress of living in a constant state of urgency. Together, we'll explore how disrupted circadian rhythms, a chronically ... more
Key Facts
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Listeners, social reach, demographics and more for this podcast.
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VITALLY NOURISHED launched 10 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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