
Torah sourced bedtime meditations for kids & the inner child + ancient Chassidic soul melodies. Soothing, empowering, nurturing & imaginative
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| Publishes | Monthly | Episodes | 14 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessStories for KidsMental HealthKids & Family | |||

Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown, little ones feel safe, cherished, and ready to dri... more
This episode was made possible thanks to subscribers & generous sponsors:
“In memory of Schwartzie, from his blessed children”
Set to the nigun "achen ata kel mistater" - "Indeed, You are a God Who conceals Himself." The melody conveys awe and ap... more
Subscriber-only episode
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This episode is not a meditation!
Refael (age 4) shares a joke he made up! And I share some important updates, housekeeping, and heartwarming reviews.
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Subscriber-only episode
Bonus audiobook episode for subscribers!
If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.
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*artwork by Refael age 4
A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he s... more
Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness.
(Based on teachings in Kabbalah & Chassidus)
*in the chassidic discourse
Basi Legani, י׳ שבט תשכה - for this year -
The Rebbe quotes the writing... more
A Chanukah meditation for children (and the inner child)
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Listeners, social reach, demographics and more for this podcast.
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The content centers around soothing bedtime meditations designed specifically for children and the inner child, integrating themes from Torah and ancient Chassidic traditions. Each episode is crafted to create an atmosphere of relaxation, empowerment, and imaginative exploration, often utilizing gentle guidance and calming melodies that foster a sense of peace and security at bedtime. In addition to meditative practices, there is a focus on children's mental health, including addressing anxiety and trauma, which likely resonates with parents and caregivers looking for supportive tools for their children.
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LittleLights launched 2 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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