Rephonic
Artwork for LittleLights

LittleLights

Mushka Kras
Meditation
Children
Spirituality
Cosmos
Imagination
Self-Acceptance
Chassidic Melodies
Torah
Hanukkah
Seven Fruits
Menorah
Light
Jewish Traditions
Meditations
Inner Strengths
Anxiety
Children's Mental Health
Hebrew Language
Hasidus
Buzzsprout

Torah sourced bedtime meditations for kids & the inner child + ancient Chassidic soul melodies. Soothing, empowering, nurturing & imaginative

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

www.buzzsprout.com/2207911/subscribe

If you’re listening on Spotify please switch to... more

PublishesMonthlyEpisodes14Founded2 years ago
Number of ListenersCategories
Health & FitnessStories for KidsMental HealthKids & Family

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Artwork for LittleLights

Latest Episodes

Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown, little ones feel safe, cherished, and ready to dri... more

This episode was made possible thanks to subscribers & generous sponsors: 

“In memory of Schwartzie, from his blessed children” 

Set to the nigun "achen ata kel mistater" - "Indeed, You are a God Who conceals Himself." The melody conveys awe and ap... more

Subscriber-only episode

*Please note: subscriber- only episodes are not available on Spotify. After subscribing, you can listen on Buzzsprout www.buzzsprout.com/2207911/episodes/16894049-bitachon-butterfly-audio-only-without-music

Or by cop... more

This episode is not a meditation!

Refael (age 4) shares a joke he made up! And I share some important updates, housekeeping, and heartwarming reviews.

Please Subscribe to help bring more meditations to life! www.buzzsprout.com/2207911/subsc... more

Subscriber-only episode

Bonus audiobook episode for subscribers!

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

www.buzz... more

*artwork by Refael age 4 

A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he s... more

Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness. 

(Based on teachings in Kabbalah & Chassidus) 

*in the chassidic discourse 

Basi Legani, י׳ שבט תשכה - for this year - 

The Rebbe quotes the writing... more

A Chanukah meditation for children (and the inner child) 

Please note! The next meditations will be available only to subscribers. Please subscribe on Buzzsprout or become a member on  studio.buymeacoffee.com/membership/levels to be able to ... more

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Host

Mushka Kras
Host and creator of soothing, Torah-sourced meditative content for children, focusing on empowering and nurturing children's inner lives through ancient Chassidic melodies.

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Frequently Asked Questions About LittleLights

What is LittleLights about and what kind of topics does it cover?

The content centers around soothing bedtime meditations designed specifically for children and the inner child, integrating themes from Torah and ancient Chassidic traditions. Each episode is crafted to create an atmosphere of relaxation, empowerment, and imaginative exploration, often utilizing gentle guidance and calming melodies that foster a sense of peace and security at bedtime. In addition to meditative practices, there is a focus on children's mental health, including addressing anxiety and trauma, which likely resonates with parents and caregivers looking for supportive tools for their children.

Where can I find podcast stats for LittleLights?

Rephonic provides a wide range of podcast stats for LittleLights. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LittleLights and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does LittleLights get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for LittleLights, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for LittleLights?

Rephonic provides comprehensive predictive audience data for LittleLights, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does LittleLights have?

To see how many followers or subscribers LittleLights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to LittleLights?

These podcasts share a similar audience with LittleLights:

1. From the Inside Out: With Rivkah Krinsky and Eda Schottenstein
2. All Classes
3. Human & Holy
4. A PATH FORWARD
5. Chitas for Kids Audio

How many episodes of LittleLights are there?

LittleLights launched 2 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LittleLights?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for LittleLights?

Rephonic pulls ratings and reviews for LittleLights from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for LittleLights?

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