Intuitive Eating & Body Positivity with Terri Pugh
Terri PughWelcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with ... more
| Publishes | Weekly | Episodes | 165 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
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A few days ago, I was standing in a shop sending a parcel when I realised I was surrounded by walls of brightly coloured vape liquids. All lined up like sweets, with flavours from mint to bubblegum to strawberry milksha... more
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Ever caught your reflection in a shop window and thought, “Hang on… I didn’t look like that this morning”? Yep, me too!
So in this episode, I’m going to explain why mirrors and windows can make us look completely diffe... more
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Last night, a trip to a familiar venue for my weekly pool match brought back a memory I hadn’t felt in years. I was ten years old, dancing in front of a mirror in the toilets, completely lost in joy. I wasn’t worrying a... more
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You're out for food with someone and they order the salad, skip dessert, and say they’re “just not hungry,” and suddenly you’re left wondering why you can’t seem to do that. The jealousy creeps in, along with a whole lo... more
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Reviews
- Great podcast!
I came across your podcast, and as a fellow intuitive eating coach, really enjoy your episodes!
Apple Podcasts5Bonnie R. Giller
United States2 years ago - Soothing
I absolutely love your podcast..I’ve been doing intuitive eating for 4 months and I was having a little struggle with my weight gain but when I hear your soft soothing voice it somehow made me feel better and remember I don’t want to go back to diet mentality.
Thank you
Rose Canada
Apple Podcasts5scotia rose
Canada2 years ago - Like a warm hug
Stumbled upon Terri’s podcast as am embracing the intuitive eating and finally ditching the diet culture which has ruled my life for as long as I can remember. Terri is so eloquent, soft, well spoken, clear and funny. She gets her messages across with wonderful wisdom, no judgement, just pure love and transparency. It is an absolute pleasure to listen to Terri, and no disruptive ads which is a big bonus! I am absolutely loving her podcast and always looking forward to next episode. If you’re cur... more
Apple Podcasts5Lily Cel
Australia2 years ago - Thank you, Terri
Just wanted to say thank you, Terri, for this awesome podcast. I’m new to the podcast and the concept of intuitive eating, but I’m hopeful that trying intuitive eating will be something really positive in my life. Thank you, thank you, thank you :) -Carla
Apple Podcasts5Carla ccrUnited States2 years ago - Great Podcast
I’ve just recently found Terri and her great Intuitive Eating Podcast. It’s informative without being lectured and she’s got such a soothing voice to listen too. I’ve started right at the beginning so have many episodes to listen too and catch up on which I’ll enjoy. Intuitive Eating is something I’m learning about and practicing every day. Having read the book written by the authors who founded Intuitive Eating, it’s great to find Podcasts I can relate too and get more information from whilst o... more
Apple Podcasts5Tinablets
United Kingdom2 years ago
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Apple Podcasts | #148 |  Norway/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focus on intuitive eating and body positivity resonates throughout the content, featuring discussions on how to embrace one's body, ditch diet culture, and foster healthier relationships with food. The host addresses various aspects of self-acceptance and empowerment, and guides listeners through personal anecdotes and practical advice aimed at improving body confidence. Expect insights into mindful eating, challenges related to societal expectations, and motivation to redefine personal narratives around body image and food, all while promoting the principles of Health At Every Size.
Unique to the content is the delicate blend of humor and sincerity, making it an uplifting and educational experience for listeners seeking personal growth ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Food Psych Podcast with Christy Harrison
2. Brain over Binge Podcast
3. Half Size Me
4. The Stop Binge Eating Podcast
5. The Lazy Genius Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Samantha Harman
2. Lydia Leighton
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