Life Uninhibited - The Enneagram 6 Podcast
Kristin MessegeePodcast for Enneagram Sixes
| Publishes | Weekly | Episodes | 176 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CoursesSelf-ImprovementEducation | |||
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Latest Episodes
What if discomfort isn't a problem?
What if it's just part of being alive?
In this episode, I explore one of the biggest traps Sixes fall into:
Believing that if we just work harder, do more, know more, prepare more, or get things "right," we'll f... more
What if the thing causing the most suffering isn't the anxiety, fear, frustration, or self-doubt?
What if it's your resistance to them?
In this episode, I unpack one of the biggest obstacles Sixes face:
The constant internal battle with ourselves.... more
What if the thing Sixes are actually looking for isn't certainty?
What if it's alignment?
In this episode, I share a new framework I've been developing for understanding growth and healing as a Type Six through the lens of the three centers of inte... more
We've spent the last several episodes talking about the shadow.
The parts of ourselves we don't see.
The parts we reject.
The parts we push away.
But what about the opposite?
What lives in the light?
In this episode, I explore the traits and id... more
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- Helpful info, nicely presented
Found it very useful so far, I like the relaxed, self-aware delivery. Feels helpful that Kristen is speaking from experience of being a 6.
Apple Podcasts5Bob1134FB
United Kingdom3 months ago - Not Just Head Knowledge, Heart and Body Knowledge
This podcast is what put me on a path towards deeper self awareness and discovery. As a 6, I live in my head. And enneagram theory and other books/coaching/podcasts can keep you there. Kristin has a way of integrating firsthand, non-othering head knowledge with heart and body that leads to full integration, real change and true transformation.
Apple Podcasts5mebiggers
United States3 months ago - So Wise!
This podcast is full of practical advice. Kristin knows what she is talking about as a six and a coach. She challenges her fellow sixes to approach life in ways that get us out of our default patterns. If you are a 6 or want to understand one better, I can’t think of a more relevant podcast than Life Uninhibited! Give it a listen.
Apple Podcasts5M L OregonUnited States6 months ago - “The Whole Truth” Another great podcast!
Avid longtime listener here!
Kristen, If I could give you more than five stars I would! As a six, fear, anxiety and reactivity used to rule me most of the time, often unconsciously. I’ve learned so much from you about sixy tendencies as well as various techniques and strategies that are helping me navigate life with more self- awareness and choice. Although “doing the work” isn’t easy, it’s so worth it as I experience greater freedom to be and act from my “true self” in my relationships and... more
Apple Podcasts5Dianne MakUnited States7 months ago - Hugely insightful …
… without preachiness and with openess. Good choice of episode titles mean you can target your catching up. I’m learning a lot. Something for every six, I’d say.
Apple Podcasts5DrchunesUnited Kingdom7 months ago
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Frequently Asked Questions About Life Uninhibited
What is Life Uninhibited about and what kind of topics does it cover?
A practical, psychology-forward show tailored for Enneagram Sixes, combining self-coaching, shadow work, and embodied approaches to personal growth. Episodes frequently center on building self-trust, managing fear and uncertainty, and integrating head, heart, and body wisdom through coaching frameworks, personal stories, and real-world examples. The host leans into vulnerability, neutrality about external validation, and actionable steps—often inviting listeners to experiment with new internal rules and boundaries to navigate change, transitions, and relationships. A standout thread across episodes is balancing compassion with accountability, plus a strong emphasis on using Enneagram insights to live with greater confidence and autonomy. Th... more
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How many listeners does Life Uninhibited get?
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Which podcasts are similar to Life Uninhibited?
These podcasts share a similar audience with Life Uninhibited:
1. Typology
2. The Enneagram Journey
3. For The Love With Jen Hatmaker Podcast
4. Enneagram 2.0 with Beatrice Chestnut and Uranio Paes
5. The Next Right Thing
How many episodes of Life Uninhibited are there?
Life Uninhibited launched 3 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life Uninhibited?
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What guests have appeared on Life Uninhibited?
Recent guests on Life Uninhibited include:
1. Saleh Vallander
2. Katie Whitlock
3. Michael Shahan
4. Hunter Mobley
5. Jeff Cook
6. Gerise Pappas
7. Jill Wichner
8. Aaron Addonizio
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.