聊聊腦袋事
財團法人精神健康基金會《聊聊腦袋事》是一個關於精神健康的輕鬆對話空間。從日常壓力、生活習慣，到腦袋的保養小技巧，我們用簡單易懂的方式，帶你一起認識「精神健康」的重要性。希望在這裡，你能找到陪伴與靈感，讓生活更自在，腦袋更輕鬆。 -- Hosting provided by SoundOn
| Publishes | Infrequently | Episodes | 3 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental HealthEducation | ||
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身處在人群中，你是否也曾感到前所未有的孤單？ 🎧
明明手機裡的訊息跳個不停，滑開社群軟體全是熱鬧的朋友動態，但為什麼在放下手機的那一刻，心底卻湧上一股空蕩蕩的「孤寂感」？
很多人以為孤單是因為「一個人」，但其實，孤寂感往往來自於內心渴望被理解，卻無法與世界接軌的失落。
在這一集的 Podcast 中，我們要來聊聊這個現代人的共同隱疾：
📍 為什麼我們會感到孤寂？ 孤寂感是怎麼產生的？它背後的心理機制是什麼？
📍 科技發達，是拉近距離還是推開彼此？ 在這個資訊爆炸、手機不離身... more
面對天災或突如其來的巨變，我們的情緒常常來不及反應，就先被恐懼、焦慮與不確定包圍。本集我們帶你一起理解災後常見的心理反應，以及在混亂與重建之間，如何一步步安放自己的心。
透過簡單可行的自我照顧技巧、支持系統的運用，以及對情緒的重新理解，讓我們學會在風雨過後，重新找到力量。
🔗 延伸閱讀與更多精神健康基金會內容：
Facebook｜www.facebook.com/BrainLOHAS/
Instag... more
壓力不是敵人，但長期忽視它，你的大腦就會拉警報！一起了解「大腦過勞」的徵兆，學會在忙碌生活中替自己充電。
🔗 延伸閱讀與更多精神健康基金會內容：
Facebook｜www.facebook.com/BrainLOHAS/
Instagram｜www.instagram.com/mhf.taiwan/
--
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Key Facts
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Apple Podcasts | #197 |  South Korea/Health & Fitness/Mental Health |
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聊聊腦袋事 launched 5 months ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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