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Artwork for Letters From Therapy Podcast

Welcome! I’m Kate, a psychotherapist sharing guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning in your beautiful life. I’ll also share audio versions of my Substack posts here. What you get: - Increase self awareness and acceptance - Develop calm and inner peace - Become present - Cultivate joy - Connect with your inner wisdom - Find your strength ... more

PublishesTwice weeklyEpisodes19Founded8 months ago
Number of ListenersCategories
Mental HealthSpiritualityReligion & SpiritualityHealth & Fitness

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Artwork for Letters From Therapy Podcast

Latest Episodes

I’m Kate, a psychotherapist writing about personal growth, for you to flourish in a life you love! Upgrade here for Friday The Bloom Sessions, self-discovery tools, meditations and if you’d like to support my work. Thanks for being here!

Hi friends... more

Hello friends,

I hope January is being gentle and kind to you.

I recorded this video so you can better understand what the Friday Bloom Sessions are, and I hope you’ll join in. I often like to see the faces behind the writing and thought you might ... more

Hi friends,

Happy New Year!

It’s been such a pleasure writing this newsletter for you for the last year. It means so much that you enjoy reading my posts! I guess you’re here because, like me, you are on the path of self-acceptance, self-awareness ... more

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com

"Gratitude is not only the greatest of virtues but the parent of all others." – Cicero

Hi friends,

It can be hard to feel grateful when things are going... more

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com

I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilienc... more

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com

I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilienc... more

This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com

I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilienc... more

I’m Kate, a psychotherapist writing about mental health and self-discovery, for you to flourish in a life you love. When we cultivate compassion, resilience and understanding, we also create a more harmonious world. Upgrade to a paid subscription her... more

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