老潼的冥想星空
潼诚克透过现代脑神经科学理论来认识和解释冥想，讲解更通俗清晰，易于理解。同时能清楚地交代和回答冥想练习的要领，初学者经常遇到的问题，有讲解，有带练，并且能和初学者互动，回答他们的问题。是真正知行合一的，能帮助初学者学懂冥想，练好冥想的播客。
| Publishes | Daily | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessPhilosophyMental HealthSociety & Culture | ||
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除了视觉听觉触觉，嗅觉和味觉也可以用来帮我们做冥想，通常我们在吃饭的时候用这两种感觉最多，所以我们在吃饭的时候也可以练习冥想。方法也一样，也是要专注，把注意力收回来，放到饭菜的气味和味道上，细嚼慢咽，细细品味。全神贯注，吃一顿饭既享受了美味，也练习了专注、冥想。
大脑的神经可塑性（Neuroplasticity）让人能适宜各种环境，同时大脑本身也会相应处于动态变化中；大脑中的DMN网络让人胡思乱想，ECN网络让人专注；冥想练习正式利用了人脑的神经可塑性，通过练习，让ECN更强，让DMN更弱，从而从根本上让我们更专注，更快乐。
视觉为人提供了70%的外部世界的信息，是人感知外部世界的主要信息来源。通过把注意力主动地放在视觉上。专注的去看一个物体。我们同样可以做很有效的冥想练习。
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Apple Podcasts | #163 | China/Health & Fitness/Mental Health |
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老潼的冥想星空 launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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