老潼的冥想星空
潼诚克透过现代脑神经科学理论来认识和解释冥想，讲解更通俗清晰，易于理解。同时能清楚地交代和回答冥想练习的要领，初学者经常遇到的问题，有讲解，有带练，并且能和初学者互动，回答他们的问题。是真正知行合一的，能帮助初学者学懂冥想，练好冥想的播客。
| Publishes | Daily | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessPhilosophyMental HealthSociety & Culture | ||
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除了视觉听觉触觉，嗅觉和味觉也可以用来帮我们做冥想，通常我们在吃饭的时候用这两种感觉最多，所以我们在吃饭的时候也可以练习冥想。方法也一样，也是要专注，把注意力收回来，放到饭菜的气味和味道上，细嚼慢咽，细细品味。全神贯注，吃一顿饭既享受了美味，也练习了专注、冥想。
大脑的神经可塑性（Neuroplasticity）让人能适宜各种环境，同时大脑本身也会相应处于动态变化中；大脑中的DMN网络让人胡思乱想，ECN网络让人专注；冥想练习正式利用了人脑的神经可塑性，通过练习，让ECN更强，让DMN更弱，从而从根本上让我们更专注，更快乐。
视觉为人提供了70%的外部世界的信息，是人感知外部世界的主要信息来源。通过把注意力主动地放在视觉上。专注的去看一个物体。我们同样可以做很有效的冥想练习。
哈佛大学教授Daniel T. Gilbert和研究员Matthew A. Killingsworth在5000人中采集了25万份数据，数据分析的结果是，人的大脑是爱走神的大脑，爱走神的大脑是不快乐的大脑。
很多传统的哲学和宗教都教人们专注于此时当下来获得快乐，这正是正念冥想的方法，也是被这次研究所证明的方法。
呼吸冥想和身体扫描是利用我们的触觉进行冥想，我们也可以利用听觉进行冥想，这就是我们这一次做的声音冥想。
练习的时候把注意力放在周围环境产生的各种声音上面，只感觉，不思考，只观察，不评判。
冥想几百种，正念冥想是最普及的，因为它经历了科学化、世俗化、通俗化的过程。除此之外，内观冥想也很常见，超觉冥想则是比较早世俗化的冥想，在60年代因为甲壳虫乐队的推崇而成为热点。正念冥想很古老，是佛陀悟出来，也是他教授的通往通往顿悟和解脱的八正道之一，到了今天，它彻底现代化和世俗化了。正念冥想的核心是通过专注于身体而让我们回到当下，回到此时此刻。这被证明是解决我们现代人各种问题的关键步骤。
呼吸是冥想练习时最常用的专注对象，只是因为方便，真正训练的是大脑，它决定了我们在任何情境下的反应；继而又决定了我们的快乐和轻松与否；初练时大脑不受控制，这是初学者最大的困难和障碍；但只要坚持练习，它会变得安静、安详和驯服；Enjoy！
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