Lâi-tsē Therapy｜來坐，聊療
Y&H大家好，我們是 Y&H。 曾在台灣當幼兒園老師，與孩子一起長大；吸收滿滿赤子的日月精華後，一個飛往英國走上遊戲治療，一個在美國投入藝術治療；不約而同地，用藝術與遊戲，陪伴探索內在世界。 身處異鄉的我們，想聊跨文化的生活感受，分享表達性藝術治療的微光，也希望在生活中持續實踐我們的信念：It takes a whole village to raise a child——孩子的成長，需要整個村落的擁抱與參與。 歡迎大家來坐，聊聊那些關於療癒成長與共鳴連結的旅程。 IG｜www.instagram.com/laitse_therapy/ 來坐聊療，雙週更新 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
當孩子哭鬧、ㄍㄟ笑、不聽話時，真的只是故意搗蛋嗎？
這一集從 Bruce Perry 的 3 Rs 理論出發，我們換個角度來看看——其實，大腦有自己的「闖關順序」。當身體還在找安全感、忙著調節時，哪裡還有空聽道理呢？從教室裡坐不住的小朋友，到超市裡的大哭現場，我們用生活小故事聊聊：為什麼先穩住生理、給一點陪伴，學習和理性才能慢慢上線。這招不只適用於孩子，當大人被卡在「理性模式」時，同樣需要先鬆一鬆理智線，回到情緒與身體的連結。
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00:09 大腦怎麼影響我們的生活
01:23 ㄍ... more
這一集，我們聊的是紀錄片《日常對話》。導演黃惠偵用了將近二十年的時間，拿著攝影機走進自己的家，試著和媽媽開啟一場從未有過的對話。
她的媽媽是個女同志，卻在那個保守的年代被迫結了婚、生了小孩。她們住在同一個屋簷下，卻用了大半輩子沒有好好說過話。媽媽總是煮一桌菜，然後無言地離開；女兒則在沉默中反覆猜測——媽媽是不是不愛我？
導演把影像當成一個媒介、一個出口，透過這個藝術工具，她開始重新看見、重新理解，甚至重新療癒那些被沉默埋藏的傷痛。就像表達性藝術治療一樣，有時候我們不需要用言語，而是透過創作、... more
要在心理治療這條路上啟程，其實比想像中要更讓人忐忑。不只大人會緊張，小孩更是常常一臉「我在哪？這裡又是哪？」的懵懂與不安。而家長則在旁邊一邊擔心、一邊期待、一邊默默祈禱：「拜託第一次就順利一點…」
但其實，這些反應全都超級"正常"！
這一集，我們就要陪你一起開箱「心理治療開始前」的所有準備工作——從治療師第一次會談到底在問什麼？為什麼有時候要像在身家調查？孩子需要什麼心理準備？家長又可以怎麼幫上忙？
雖然各國、各機構的流程有些不同（畢竟我們一個在英國、一個在美國），但那份對「未知」的擔心、... more
很多人以為「有病」的人才要去做心理諮商。但到底「有病」的定義是什麼呢？
其實就像生理上感冒看醫生一樣，人生無常，心理上有時也需要不同需求的照護。心理治療也可以是一種照護的方式。我們把心理治療比喻成「心靈健身房」——是每個人都能擁有並需要的空間，鍛鍊我們心理與大腦的肌肉，在面對人生無常時，有更強的復原力繼續往前進。
那去做心理諮商，到底正常、不正常？誠實的答案是「請回歸到你自己」。但重點不是有沒有病、正不正常，而是你想要怎麼照顧自己。
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00:36 心理諮商只收『有病』的人？
0... more
這集把「表達性、藝術、治療」拆開講人話：語言卡住時，讓五感與媒材說；孩子說不清時，遊戲來翻譯。從畫筆、舞動到戲劇與音樂，總有一種方式能承接你的感受。找到合拍的治療師，就像遇見懂你髮旋的設計師，需要天時地利人和，試過了才知道。
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00:15 讓我們把表達性、藝術、治療拆解一下
01:24 先來講一下心理治療是什麼?
02:25 心理治療到底是啥｜「探索過程」與「最終能離開治療室」
03:13 情緒的出口｜讓看不見的感受有地方被看見與整理。
04:44 表達性就是利用不同... more
Lâi-tsē（來坐），是台語裡招呼親友入內坐坐的溫暖開場白。對我們來說，這是一個邀請：先讓身心落地，再慢慢看見自己。在我們的頻道裡，希望帶著這份在地的人情來做每一次的分享，以個人視角出發，聊什麼是心理治療、如何走上這條路、治療師的日常，還有身在異國文化的所見所感。
IG｜www.instagram.com/laitse_therapy/
來坐聊療，雙週更新
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