空井效应
熊猫芭比这是一档以精神心理健康为主要关注点的科普/采访类的播客节目，我们希望能构建一个让精神疾病患者、家属，心理亚健康人群和精神卫生从业者平等交流的场所，实现立场、经历的沟通和碰撞，也许能够帮助我们了解“疾病”到底是什么，推动学科的发展和公众认知
| Publishes | Monthly | Episodes | 60 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
一线专家分享30年从业心路历程。精神心理问题因何而起，又如何被治愈？
欢迎大家收听空井效应！我们是一档关注精神心理健康的科普访谈类节目，本期节目很高兴邀请到主播的大领导，徐汇区精神卫生中心主任 占归来主任医师，就自己的从业经历，和大家说说这三十年来精神病院、精神科诊疗的变化，解答关于就诊的疑虑，给我们指明如何更科学地开始“心理养生”这件事。
本期节目评论区选3位听友送出我们医院自己出版的《太阳依旧升起》亲历者故事集（本节目听友和主播共同编辑的一则小故事也被收录其中咯！）
也推荐大家关注上海市徐汇... more
精神科医生x心理治疗师谈burnout：疲惫与耗竭有何解法？
欢迎收听空井效应！不知道大家是否在工作/学习的过程中有以下感受：你可能依然在工作、在推进生活，但开始变得难以启动、难以恢复，也逐渐失去意义感，变得容易忘事或没有动力。很多时候，burnout并不是突然崩溃，而是一种缓慢累积的耗竭状态。
本期节目，我们结合真实体验与心理学视角，一起梳理 burnout 的发生过程，以及它背后的结构性原因。从心理学工具书《伯恩斯情绪疗法》中提取意见和经验，传递给大家。
时间轴
什么是 burnout？
0... more
为什么我们需要解构类型学？被理解的渴求和被代替的恐惧。
欢迎收听空井效应！！本期节目我们来紧急讨论一下近期心理学热点话题“SBTI”。从这个“冒牌抽象心理学”横空出世到全面流行不过两三天时间。
三位多愁善感的小蝴蝶主播（其中一位后来变成了J人）追忆起往昔，遥想那些研究MBTI的青葱学生时代，并结合自己目前的心理知识，给大家科普一下心理测验类型学的历史，讲讲我们可以从中获得什么，又需要警惕什么。
SBTI为什么忽然流行了？当年的MBTI赢在哪里又输在哪里？“心理测验”到底准不准？人们又为何总是一次... more
加入我们的大圆桌讨论会！来听过来人和专业人士的宝贵经验交流。
本期节目是听友群内发起的【第一期线上茶话会】录音。为了更好地形成交流氛围，解决群友的高频疑问，“茶话会”终于在空井3周年前夕悄然举行啦！
本次的主题聚焦在大家最在乎的“体重管理”，参加者有精神心理问题、1型糖尿病的亲历者，也有心理治疗学生、精神科医生和注册营养师。希望大家能从这次对话中有所收获！
Trigger warning：如果正在经历进食、清除问题并对相关话题有负面情绪体验请谨慎点开。
时间轴
Part1｜分享者故事环节
1:0... more
Reviews
- 夹
内容蛮好的，就是主持人夹子声听着难受，正常说话也很好听呀，为啥一会夹一会不夹
Apple Podcasts31212788Chinaa year ago - 真实声音
讲双相那期 联系主持人用自己真实的声音主持 不要夹……听起来会很别扭 但是你的内容还是很棒的
Apple Podcasts3用户小圈圈Chinaa year ago - 感受
很喜欢，请继续坚持
Apple Podcasts5语。。。。。。。。。。。China3 years ago
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空井效应 launched 3 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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