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Artwork for Koggno: The Podcast

Koggno: The Podcast

Kirsty Martin
Mental Health
Self-Acceptance
Acupuncture
Medical Cannabis
Psychology
Eating Disorders
Body Image
Pilates
Psychedelic-Assisted Therapy
Creativity
Infertility
Emotional Wellness
Meditation
Yoga
Chronic Pain
Self-Compassion
Therapeutic Approaches
Urban Farming
Mushroom Farming
Sustainability

Koggno: The Podcast features raw and unfiltered interviews, based on real life stories to explore different approaches to mental health, human connection and psychological well-being. Each episode features an interview between Kirsty, Koggno host and founder, and a guest. We explore personal journeys and practical advice for listeners. We do discuss sensitive and explicit content and please always... more

PublishesMonthlyEpisodes30Founded2 years ago
Number of ListenersCategories
Personal JournalsSociety & Culture

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Artwork for Koggno: The Podcast

Latest Episodes

In this episode of Koggno, I interview British landscape artist Jessica Gale, whose powerful story of creativity, career change, and self-discovery offers hope to anyone feeling stuck or uncertain about their path. Jess didn’t begin painting until af... more

In this episode of Koggno Stories, I interview and Dr. Simon Erridge explore how far cannabis-based medicine has come since 2018, but also how far we still have to go.

We discuss the realities of prescribing cannabis-based medical products, the diff... more

In this episode, Sophie Hascher shares her journey from luxury marketing to neuroscience, emphasising the importance of mental health and personal experiences that shaped her career.

She discusses her work with brain mapping and neurofeedback, and ... more

In this episode of Koggno Stories, Maddy reflects on her transformative journey since 2023, discussing her growth, the challenges of building a business in Bali, and the emotional realities behind pursuing dreams.

She shares insights on the power o... more

Welcome back to Koggno Stories, exploring real life, human behaviour and the journeys behind who we become

Please keep sharing and engaging with the podcast. We're seeing new audiences with each episode, and I love receiving messages and feedback. A... more

Welcome to Koggno Stories — where real voices ignite real human connection.

In today’s episode, I am interviewing Susie Flory, who opens up about her powerful journey through food, mental health, and recovery from anorexia. She emphasises the import... more

Welcome back to Koggno Stories!

In the episode, Tilda shares her journey into acupuncture, discussing her personal experiences with mental health, the importance of reconnecting with the body, and the principles of five-element acupuncture.

She em... more

In this episode of Koggno Stories, Xanthe Ross shares her journey from food marketing to becoming a cook and organic vegetable grower.

She discusses her philosophy on sustainable cooking, the importance of community through supper clubs, and the ch... more

Key Facts

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Recent Guests

Sophia Hascher
Neuroscience expert and founder of Brain Flow Elite
Brain Flow Elite
Episode: Sophie Hascher on understanding the brain through neuroscience and emotional experience (koggno stories ep12)
Maddy Evans
Fitness and life coach, founder of Mind, Body and Soul Retreats
Mind, Body and Soul Retreats
Episode: Maddy Evans; a story on personal and professional growth and the emotional reality of building your dream life (koggno stories ep.11)
Gary Mansfield
Artist, curator, and host of The Ministry of Arts Podcast
Episode: Gary Mansfield's Story; From Prison to Artist and The Power of Creativity
Susie Flory
A strong advocate for recovery from anorexia and mental health awareness.
Episode: Susie Flory's Story: Recovery, Self-Acceptance and Mental Health
Tilda Ruck
An inspiring acupuncturist who specializes in balancing the mind and spirit.
Episode: Tilda Ruck on Acupuncture, Self-acceptance, Five Elements, Mental Health, and Seasonal Teachings
Dr. James Rucker
Psychiatrist and researcher involved in psychedelic-assisted therapy
Episode: Dr. James Rucker: Exploring Psychiatry and Psychedelic Assisted Therapy Through a Personal and Professional Lens: Koggno Stories
Tallulah O'Hea
Founder of The Body Conversation
The Body Conversation
Episode: The Body Conversation with Tallulah O'Hea: Koggno Stories
Dr. Simon Erridge
Medical doctor and research director at Curaleaf Clinic
Curaleaf Clinic
Episode: Dr Simon Erridge on Medical Cannabis in the UK; an interview with Koggno and Curaleaf Clinic
Puravi Joshi
Teacher, holistic health coach, public speaker, and founder of wellness brand Mice London.
Mice London
Episode: Puravi Joshi on Quitting Corporate Life; Yoga; Breathwork and Meditation

Host

Kirsty
Host and founder of Koggno. She shares her personal journey in mental health and fosters a community that encourages open discussions about mental well-being.

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Talking Points

Recent interactions between the hosts and their guests.

Susie Flory's Story: Recovery, Self-Acceptance and Mental Health
Q: What misconceptions exist about mental health?
You can't assume someone's internal struggles based on their appearance; everyone has their battles.
Susie Flory's Story: Recovery, Self-Acceptance and Mental Health
Q: What advice would you give to someone struggling with an eating disorder?
You're wasting your time; it gets so much better on the other side.
Susie Flory's Story: Recovery, Self-Acceptance and Mental Health
Q: How do you navigate feelings of slipping into old patterns when overcoming an eating disorder?
I focus on the support of friends and family and remind myself that tomorrow is a new day.
Xanthe Ross on Supper Clubs, Connection, Mental health and Organic Vegetable Growing
Q: What practices help you manage stress and prioritize well-being?
Journaling daily and taking walks with my dog are two key practices that help me foster well-being and manage my anxiety.
Xanthe Ross on Supper Clubs, Connection, Mental health and Organic Vegetable Growing
Q: What advice would you give for someone arranging a supper club to make attendees feel at ease?
Make sure to prepare in advance, have comforting elements like snacks and drinks ready when guests arrive, and create a cozy environment with lighting and music.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Koggno: The Podcast

What is Koggno: The Podcast about and what kind of topics does it cover?

Focused on mental health and psychological well-being, this series offers a platform for real-life stories that provide valuable insights into various aspects of coping and thriving. Each episode features in-depth interviews with guests who share their personal journeys, practical advice, and approaches to mental health, creating a community that encourages open discussions about sensitive topics. The conversations often touch on themes such as neurodiversity, sustainable lifestyles, and holistic practices that underpin emotional and mental resilience, setting this series apart as a resource for those seeking understanding and support in their own mental health journeys.

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Which podcasts are similar to Koggno: The Podcast?

These podcasts share a similar audience with Koggno: The Podcast:

1. How To Fail With Elizabeth Day
2. Happy Place
3. Therapy Works
4. Olivia's House with Olivia Attwood
5. Learn to Paint Podcast

How many episodes of Koggno: The Podcast are there?

Koggno: The Podcast launched 2 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Koggno: The Podcast?

Recent guests on Koggno: The Podcast include:

1. Sophia Hascher
2. Maddy Evans
3. Gary Mansfield
4. Susie Flory
5. Tilda Ruck
6. Dr. James Rucker
7. Tallulah O'Hea
8. Dr. Simon Erridge

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