解憂10分鐘
Applepie🍎 《解憂10分鐘》由來 我叫「蘋果批」。 曾經，我喺情緒病嘅黑洞入面掙扎咗六年，以為自己一世都好唔返。 直到有一日，我發現：原來講出嚟，並冇想像中咁難。 原來「你想聽可以聽，唔想聽，今日可以靜」呢句話，會成為一種溫柔的力量。 所以，我決定開一個 Podcast ——《解憂10分鐘》。 每一集，就好似一個蘋果批：隨時出爐，香氣喺度，有緣嘅人就會嚟。 你唔需要一次過食晒，慢慢咬落去，甜味就會滲出嚟。 🎙️ Follow 我 IG ：@learnhard_playhard_applepie Podcast ：YouTube｜Spotify｜Apple
| Episodes | 1 | Founded | 2 days ago | Language |  ZH-TW |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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「點解我好似同自己唔同咗？點解大家話我脾氣好暴躁？甚至有人叫我去睇醫生？」情緒低落嘅時候，好多人都會懷疑自己，但其實——唔係你嘅錯。
呢十分鐘，陪你拆解低落背後嘅原因，教你點樣承認同接納自己，搵返平靜同力量。這不只是一個節目，更像是一場自我探索。我發現，原來講出嚟，並沒有想像中那麼難。也發現，原來「你想聽可以聽，唔想聽，今日可以靜」
呢句話，會成為一種溫柔的力量。
在這一集裡，我會分享：✨ 承認與接納：唔好再同自己打交道，接受唔完美嘅狀態。✨ 微小行動：曬三分鐘太陽、飲杯暖水，細細步幫自己... more
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Chart Rankings
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Apple Podcasts | #55 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #161 | Hong Kong/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
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解憂10分鐘 launched 2 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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