
A straight-talking podcast from Absolute Radio all about mental health. As a trained life coach and author of The Grief Survival Guide, Jeff Brazier knows a thing or two about honest discussion. In this podcast Jeff talks openly about his own challenges, helps listeners with their dilemmas, and demonstrates how we can all find the humour in our everyday problems. This is a podcast for anyone who b... more
| Publishes | Weekly | Episodes | 23 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||

Jeff talks about forgiveness and the positives of moving forward. He shares practical tips on how to shake off those feelings of resentment and why writing a letter of thanks can help. He also touches on the benefits of forgiving ourselves, as well a... more
Jeff has recently had a few sleepless nights, processing changes and events in his life. He shares practical tips on how to escape the overwhelming thoughts that keep you awake at night and explains why helping others can be just the tonic.
Jeff explains why big changes in his life made him question his identity and why making a list of his values helped him focus on the positive and genuine goals he wants to achieve in 2023.
Jeff opens up about recent feelings of loneliness. With lots of change in his life, he explains how opening up has helped him move forward, plus he gives advice on ways to cope with such feelings and finding the courage to share.
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I think you are so inspiring specially to all young men and woman also
This shows such strength and courage by speaking out, and knowing you will pull through this difficult time.
Jeff I need to come along to one of your Sunday walks they look pretty fantastic.
Keep doing you :)
Your bringing such and positive and help with your walks and talks & podcasts.
Love following you as feel connected
Your amazing remember that
Love kirsty
X
So pleased this is back - love taking away helpful tips each episode and saving to re listen when needed. Thanks Jeff for this!
Calming, informative and absolutely delighted it’s back for series 2
Jeff is so ‘virtually’ approachable. Clear topics and advice like having a lovely cuppa with a friend. Genuinely helped me make so many small positive changes. I also heard how listening to podcasts while exercising was good for mental health so I always listen to Jeff while on a run.
Jeff, just discovered podcasts ( don’t laugh) and came across yours - I walk everyday and listen to you on the way - thank you for inspiring me !
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 |
Listeners, social reach, demographics and more for this podcast.
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Jeff Brazier launched 5 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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