The Mental Health Diet
Sharifa Viola, M.S.It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
| Publishes | Weekly | Episodes | 195 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
In honor of National Diabetes Month, I had the privilege of being a guest on the Dope Girl With Purpose Podcast (available on Spotify) to share my personal journey of living with Type 1 Diabetes.
In this heartfelt conversation, I talk about my diag... more
Welcome to the "Mental Health Diet" podcast! In today's episode I will be discussing how sugar can cause anxiety symptoms and inflammation.
In today's episode, I'm talking about how we can handle worrying about things that might not even happen. It's called "Hypothetical Anxiety." Let's learn together about what makes us worry about tomorrow and ways to feel better now!
Welcome to The Mental Health Diet podcast! On today's episode I answer some of the most common questions that I get as a Nutrition Educator.
Have a question you want answered on the podcast!?
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Welcome to The Mental Health Diet podcast. On today's episode I will update you on where I've been and answer some of the most common questions that I get.
Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a dive into the 7 foods to help beat anxiety and depression.
Listening on Spotify? Ready ... more
Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, I’ll be discussing practical strategies for overcoming emotional eating, including the effective use of jo... more
Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a deep dive into the remarkable world of food and sleep. We'll explore practical ways to enha... more
Key Facts
Reviews
- Excellent
Very informative and clear
Apple Podcasts5GreenSummerJ
United States2 years ago - I love Watermelon!
Great session today Shree! Thank you for all of the great benefits about watermelon and eating plant based. i’m glad you have recovered from your fall. the quote of the day is fire. the only thing impossible is what you don’t do!!! yes. i can’t wait for your next podcast.
Apple Podcasts5Still faxingUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #204 |  Chile/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Mental Health Diet are there?
The Mental Health Diet launched 6 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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