How to Be an Adult
Luke Chao and Pascal LangdaleDo you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of life that you should have received when you turned 18, but didn’t. Each episode attempts to arrive at principled answers to a single question about... more
| Publishes | Monthly | Episodes | 31 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureEducationSelf-Improvement | |||
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Latest Episodes
In this conversational episode, Kate and Luke discuss how to overcome procrastination, based on their personal experience, as well as professional work with hypnotherapy clients.
* Procrastination originates from the Latin word procrastinus, mea... more
If you’ve accomplished enough with your life, and you’re very self-critical at the same time, you will probably feel at some point that you’re an impostor or a fraud. This is a pretty good sign that you aren’t. In today’s episode, we’ll explore why, ... more
On November 5, 2025, the tranquility of our hypnosis office was broken by a clash between two student groups, Students Supporting Israel and Students for Justice in Palestine, from Toronto Metropolitan University. After a window was broken and the pr... more
Chances are, there isn’t a revolution coming, and you’re going to be living in a capitalist society for the rest of your life. Now what? In this solo episode, Luke shares eight principles for adapting to (indeed, thriving in) the economic system that... more
In this episode co-hosted by Luke Chao and Kate Voss, we discuss how we might maturely relate to time. It’s less about time management, and more a philosophy of how one might make the most out of your 16 waking hours in a day:
* Time management i... more
Most of our anxiety comes not from what actually happens, but from what we imagine might happen in an uncertain future. In this solo episode with Luke Chao, he speaks about how to face the future with clarity:
* The things you’re stressed about t... more
Kate is the newest member of our team at The Morpheus Clinic for Hypnosis, and in this episode, she and Luke discuss some of the hallmarks of a successful relationship. We offer suggestions for listeners at every stage in their relationship journey: ... more
The questions we ask ourselves determine which thoughts subsequently enter our minds. If we ask ourselves about counterfactual scenarios, our mind floods with counterfactual scenarios. If we ask ourselves about reassuring truths, we find reassuring t... more
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| Listeners per Episode | Gender Skew | Location | |||
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How to Be an Adult launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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