Hot Flashes & Cold Truths
mccomick250Hot Flashes & Cold Truths is the unfiltered podcast for women navigating perimenopause, menopause, and beyond. Hosted by life coach Antoinette McCormick, each episode blends humor, raw real talk, and practical coaching to help you laugh, thrive, and embrace midlife with confidence.
| Publishes | Twice weekly | Episodes | 11 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SexualityHealth & FitnessMental Health | |||
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Latest Episodes
Let's Talk about Marriage
Int this Episode, Coach Antoinette dives into anonymous Reddit marriages confessions and gives her unfiltered, grown woman take.
In Episode 9 of Hot Flashes & Cold Truths, we talk about the emotional rollercoaster so many women ride during perimenopause, aging, and identity shifts. From feeling invisible to questioning your worth, this episode brings honesty, humor, and healin... more
In this episode, Coach Antoinette gets real about perspective. What happens when you’re so focused on the small, stressful things in front of you that you miss the beauty that’s been there all along? Through a simple moment of staring at a wasp nest ... more
When everything around you starts to change, it can feel like you’re losing your footing—but what if the shake is part of your becoming? In this raw, reliable episode, Cosch Antoinette gets honest about what it means to find your balance again when l... more
Midlife isn't an ending- it's a becoming. In this episode, Coach Antoinette gets raw and real about shedding old titles, facing the in-between, and discovering the woman you’re still growing into. From identity detox to learning to say no without gu... more
In this episode, Antoinette gets real about what happens when the mirror shows a version of you that feels unfamiliar. With humor and heart, she talks about aging, self-acceptance, and finding peace with who you’re becoming.
Ready to rediscover your... more
In this candid and laugh-out-loud conversation, Antoinette sits down with her longtime friend — a wife, mom of three, and successful business owner — to talk about juggling it all while navigating the wild ride of perimenopause. From mood swings to m... more
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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Hot Flashes & Cold Truths launched 5 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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