Holistic Thirties
Annais GarciaThis’s a podcast about random holistic conversations of two young adults in their thirties who try to stay mentally, emotionally physically healthy. Listen to my broken English, my cousin Jacob’s jokes and our life experiences in our process of staying holistically sane.
| Episodes | 2 | Founded | 5 years ago | Categories | Health & FitnessMental Health |
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We are used to thank only for the good things that happens to us, let’s not forget to thank for the things that challenge us because those are the ones that make us grow.
My cousin Jacob and me have this random conversations about our physical, mental and body health and on this very first episode we talked about “active meditation” and how we practice it through exercise. Don’t miss the laughs, life experiences and h... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Hong Kong/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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Holistic Thirties launched 5 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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