Holistic High Performance Podcast

Few people are as aware of their bodies as professional dancers are. Not necessarily aesthetics, but the 'mechanics,' the function and feedback. Their bodies are not only their source of vitality and expression, but their livelihoods, and therefore n... more

For some athletes, their path is clear and straightforward, often laid-out for them from a young age. Follow and connect the dots and you'll get there if you put in the hard work and stay focused. For the rest of us, athletics, as in life, is full of... more

During the past year we've had less control over where we go and who we meet, and have witnessed one of the most profound public health crisis of our lifetimes, along with its economic fallout. We've all been spending considerably more time at home, ... more

Despite our best intentions, our best plans can, and often do, fall short. We've been taught since we were young to have goals and pursue them, sometimes doggedly and without question. This idea has followed many of us into our adulthoods, where we d... more

Winning on the field is nice. But it's even more important to translate the lessons we learn there to life beyond sports. To apply the discipline, work ethic and growth mindset of an elite athlete to everything we do.

Coach James Laurence is the Fo... more

What's keeping you from achieving next-level success? For most of us, fear gets in the way, and we create self-imposed limitations based on what we think is possible or available to us. But what if you stopped to question those made-up limits on what... more

On the surface, it may seem like weightlifting and yoga have very little in common. But if you ask Wendy Spies, the practices parallel each other. In fact, she refers to weightlifting as 'honest yoga.'

Wendy is a Certified RYT Yoga Instructor and U... more

What does it look like for an athlete to go from setting high school records straight to the pro ranks? For pole vaulter Chloe Cunliffe, the transition has been a positive one, giving her the chance to focus solely on her sport. But there is a learni... more