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Holding Space with Julia

Julia Clark

Holding Space is about showing up authentically and creating safety in the moments that matter most. From parenting littles to navigating friendships and partnerships, Julia Clark—psychotherapist and play therapist—reframes tantrums, conflicts, and messy feelings as invitations to connect. Each episode explores the building blocks of emotional literacy, co-regulation, and boundaries, while honouri... more

PublishesDailyEpisodes36Founded4 months ago
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ParentingMental HealthKids & FamilyHealth & Fitness

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Artwork for Holding Space

Latest Episodes

In this episode of Holding Space, Julia explores what happens after conflict — when we raise our voice, react from overwhelm, or hurt someone we care about — and how repair becomes the foundation for trust and emotional safety. Drawing on nervous sys... more

In this episode of Holding Space, Julia explores one of the most challenging parenting moments — when a child hits. Through a nervous-system lens grounded in Polyvagal Theory, somatic work, and play therapy, she shares how to respond with calm bounda... more

Episode 34 – When Your Child Refuses to Listen: Shifting from Control to Connection

What do you do when your child just won't listen—no matter how many times you repeat yourself?

In this episode of Holding Space, Julia explores why resistance isn... more

Episode #33 – When Your Child Lies: A Nervous System View of Truth and Safety When a child lies, it can hit straight in the gut. Anger. Fear. Disappointment. Shame. And the painful question many parents don't say out loud: "If I can't trust them, wha... more

Why does shutdown feel like disinterest—and why does it hurt so much?

In this episode of Holding Space, Julia explores why a partner's withdrawal during conflict is often a stress response, not a lack of care. Drawing on Polyvagal Theory and the wo... more

Episode 31 – When Your Child Says "I Hate You!": What's Really Happening Underneath

In this episode of Holding Space with Julia, we explore what's really happening beneath the words "I hate you"—and why this moment is not the end of connection, but... more

Episode 30 – Flipping Your Lid: What to Do Next

In this episode of Holding Space with Julia, we explore what really happens after we "flip our lid"—and how moments of rupture can become powerful opportunities for repair.

Building on Dr. Dan Siege... more

Episode 29 – The Hand Model of the Brain: Understanding Big Feelings Without Shame

In this episode of Holding Space with Julia, we explore Dr. Dan Siegel's Hand Model of the Brain—a simple, powerful tool that helps children and adults understand wh... more

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How many episodes of Holding Space are there?

Holding Space launched 4 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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