Hold On, What Was I Saying?
Emily Southwell and Megan RichardsHold On, What Was I Saying? is the mental health podcast for women who overthink, overshare, and feel everything a little too loudly. Hosted by two best friends with ADHD, this is your weekly dose of unfiltered conversations about mental health, relationships, identity, friendship, and the kind of emotional spirals that somehow end in a punchline. No scripts. No expert jargon. Whether you're deep ... more
| Publishes | Weekly | Episodes | 22 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Welcome back to another ADHD Girl Guide! This time we're talking diagnosis, one of the biggest and most misunderstood parts of the ADHD conversation.
We went through two completely different routes to get here: NHS Right to Choose and a private asse... more
This week we're diving deep into attachment theory — anxious, avoidant, disorganised, and everything in between — and how ADHD makes it all so much more intense.
We get brutally honest about our own most "unhinged" moments in relationships (hello, ... more
trigger warning: this one's a bit heavier than usual. We're talking eating disorders, body image and how they show up differently when you've got ADHD.
we get into binge eating (and why it's so under-diagnosed, especially in women), the shame spiral... more
If you've ever eaten the same meal every single day for three weeks and genuinely loved every bite, and then suddenly couldn't look at it ever again, this episode is for you.
This week we are getting into something that doesn't get talked about enou... more
Is ADHD actually a disorder — or is it a brain that evolved for a completely different world?
In our first ever guest episode, we sit down with Dr. Alex Curmi — psychiatrist, psychotherapist, and host of The Thinking Mind podcast — for one of the mo... more
We just got back from six nights at Kala Festival in Albania, and we are feeling it. When you have ADHD, that kind of exhaustion hits ten times harder than it does for anyone else — and honestly, it felt like the perfect time to record this episode. more
Are you ADHD, or are you just a mess? (We're both, apparently.) This week we're getting into one of the most important conversations in the ADHD space right now — why social media has made it so hard to know what's real, what's accurate, and what's j... more
Welcome back to ADHD Girls' Guide! This week we're throwing open the doors on something we know every ADHD girlie has — the Shame Shed. Whether it's an actual box on top of your wardrobe or a loft full of bamboo straws from a business that never quit... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #202 |  Austria/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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Hold On, What Was I Saying? launched 2 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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