Hjertevarm Sundhed
Grethe SmedegaardHjertevarm Sundhed – Sundhed skabt med hjertet og intuition Det her er podcasten til dig, der ved, at ægte sundhed starter indefra. Vi taler om intuition, mindset, selvværd og modet til at stå stærkt i dig selv. Her får du dybe indsigter, kærlige skub og konkrete værktøjer til at skabe klarhed, styrke og indre ro. Tag en dyb indånding, mærk dig selv – og lad os sammen udforske, hvordan du lever di... more
| Publishes | Monthly | Episodes | 15 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Kender du den indre stemme, der altid har en krise kørende, selv når livet egentlig er okay?
I dag tager vi kærligt, men bestemt fat i din indre drama queen – hende, der skaber følelsesmæssige storme, overtænker alt og konstant vil perfektionere dig ... more
Afsnit 4: Stop jagten på andres anerkendelse
Det her afsnit handler om at droppe den opslidende jagt efter anerkendelse ovre i andre – og i stedet lære at give dig selv præcis det, du har brug for. Jeg deler hudløst ærligt historien om mine egne smuk... more
I dag piller vi illusionerne fra hinanden, smider bullshit ud ad vinduet og dykker ned i noget, der holder SÅ mange spirituelle kvinder tilbage: troen på det store Aha!-øjeblik.
Du ved... den dér forestilling om, at alting bare klikker på én gang, o... more
I dagens afsnit taler vi om den evige jagt på at være perfekt. Perfekt kæreste, perfekt mor, perfekt coach, perfekt menneske… og nej, det holder ikke.
For hvad sker der, når vi forsøger at mase os selv ned i en version af livet, der ikke passer? Det... more
Okay, lad os lige være ærlige...
Hvor mange gange har du fortalt dig selv en historie om, hvorfor du ikke kan tage det næste skridt? Du ved – de gamle, slidte undskyldninger, der føles trygge, men som i virkeligheden holder dig fast.
I det første af... more
Velkommen tilbage, kære skønne dig. Nøj hvor har jeg savnet dig.
Sæson 2 er ikke bare en fortsættelse – det er en ny begyndelse. Et ærligt kig ind bag kulissen på mit liv, min rejse og hvorfor jeg var nødt til at stoppe op og vælge mig selv først.
I ... more
I denne episode af podcasten "Vejledning fra Hjertet" deler jeg for første gang min personlige stresshistorie, efter jeg har modtaget et brev om fra Katrine der er stressramt. Gennem fortællingen får du et indblik i mine egne erfaringer med stress og... more
I denne måneds afsnit handler det om at omfavne selvkærlighed! I dette afsnit vil vi udforske den dybe betydning af at elske og acceptere dig selv præcis som du er. Selvkærlighed er en kraftfuld praksis, der ikke kun transformerer vores forhold til o... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #243 | Denmark/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Hjertevarm Sundhed launched 2 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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