HIKING IS MY THERAPY
Deborah E. Padilla, LMSW, CTPHIKING IS MY THERAPY podcast delivers stories and discussions about how adventure therapy and nature therapy approaches impact mental health. We speak with hikers, but also rock climbers, walkers, mental health practitioners, organizations, companies, and other individuals who engage in active adventures. Please support this podcast on Spotify & Apple Podcasts. *All stories and discussions are bas... more
| Publishes | Monthly | Episodes | 14 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the ... more
In the eleventh episode, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Catskill 3500. Luna discusses why hiking makes her happy and how she copes when feeling sad on the trails. She also discusses her be... more
In the tenth episode, we sit down with Jennifer Timpa, LMSW, CASAC who is a licensed social worker and specializes in addiction services. Jen discusses personal and professional experiences with low self-esteem, anxiety, and how hiking has shaped tha... more
In the ninth episode, we sit down with Carlos Gonzalez, creator of the website "Scenes From The Trail", as he discusses having liver cancer while navigating anticipatory grief. more
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Reviews
- Awesome!!! Looking forward to all these amazing stories
Hiking is truly good therapy, and I’m looking forward to listening to people from all walks of life stories of overcoming through hiking.
Apple Podcasts5Joyjoyf
United Statesa year ago
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Chart Rankings
Apple Podcasts | #194 |  Japan/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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