Heather Shaw - HeartMind
Heather ShawGuided meditations, dharma talks and musings on contemplative practice as it relates to our daily lives.
| Publishes | Weekly | Episodes | 6 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | BuddhismReligion & Spirituality | ||||
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So often, we believe that if we could just “hold it together” things would be ok when in fact, the nature of existence is change. In this practice, we use simple breathing techniques to create a receptive environment for working with our minds, makin... more
In this session, we will explore how to overcome resistance in meditation, as well as build practice momentum, simply by starting where you are right here and now.
An adaptation of Tonglen - a meditation practice of "sending and taking" that rides the rhythm of the breath with the intention of awakening compassion for oneself and others.
A foundational meditation practice for gathering and settling the mind. This meditation can stand on it's own as a daily practice, or serve as a "warm-up" before moving into more constructive contemplative practices (such as Lovingkindness, Tonglen o... more
A guided meditation practice for using the senses to deepen our experience of the present moment with clarity and relaxed awareness.
A guided meditation practice for the intersection of mindfulness of feeling tone (vedanā) and ethical, compassionate action in the world.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 |  Australia/Religion & Spirituality/Buddhism |
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Listeners, social reach, demographics and more for this podcast.
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Heather Shaw launched 6 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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