Healing Unfiltered
Erin BurnsHealing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself.
Connect with me over on IG! @ErinBurns.Wellness
| Publishes | Twice monthly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
If you’ve ever felt like you want to do things but just… can’t get yourself to start — this episode is for you.
Today we’re talking about something that doesn’t get discussed enough: understimulation, and how it plays a major role in ADHD, executive... more
What do you do when you don’t feel like doing anything… and even the smallest tasks feel like too much?
In this episode, I’m sharing honestly from my own experience — including taking the entire month of March off from recording and publishing this ... more
Judgment feels automatic. Instant. Certain.
But what if your judgment isn’t truth — it’s conditioning?
In this episode, we’re unpacking the psychology behind why we judge and what those reactions actually reveal about us. Most judgment isn’t about ... more
How many of your decisions are actually coming from desire… and how many are coming from “should”?
In this episode, we’re diving into the emotional weight of “shoulds” — the internalized expectations that quietly shape our choices, especially in com... more
In this episode, I’m sharing a gentle reflection on what it looks like to simplify when everything feels like too much.
On days when the world feels heavy—or when our bodies and nervous systems are asking for less—pushing through often isn’t the ans... more
In this episode, I reflect on what it looks like to step back from expectations that quietly create pressure—especially expectations placed on us by others, and the ones we internalize without ever questioning.
So much of what we push ourselves to m... more
In this episode, I’m sharing a brief update about the rhythm of this podcast—and how that decision opened up a much bigger reflection about alignment, energy, and discernment.
So often, we interpret resistance as something to push through or fix. Bu... more
As we move into 2026, this short and sweet episode is a reminder to slow down, zoom out, and approach the new year with intention instead of pressure.
Rather than setting arbitrary goals just because the calendar flipped, we’re talking about four gr... more
Key Facts
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Healing Unfiltered?
These podcasts share a similar audience with Healing Unfiltered:
1. Girls with Opinions
2. The Unf*ck Your Fitness Podcast
3. The Macro Hour
4. The Chalene Show | Diet, Fitness & Life Balance
5. The Mel Robbins Podcast
How many episodes of Healing Unfiltered are there?
Healing Unfiltered launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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