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Artwork for Mind Body Medicine for Self Healers
Mental Health
Mindfulness
Nutrition
Holistic Health
Self-Healing
Emotional Healing
Chronic Pain
Mind-Body Connection
Healing
Somatic Healing
Health and Wellness
Nervous System
Depression
Stress Management
Holistic Healing
Personal Development
Carnivore Diet
Anxiety
Natural Healing
Gut Health

Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery with Mind Body Medicine for Self Healers. We move beyond the limits of modern medicine to find true, lasting health. Join me, Sarah Dawkins as I help answer the questions: How do I regulate my nervous system Can trauma caus... more

PublishesWeeklyEpisodes196Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Mind Body Medicine for Self Healers

Latest Episodes

Can you heal from deep-seated childhood trauma, severe anxiety, and lifelong self-destructive patterns?

In this powerful episode of MindBody Medicine for Self-Healers, host Sarah Dawkins is joined by Tina "Kat" Courtney, founder and CEO of Plant Me... more

YouTube

Ever feel a heavy knot in your stomach the moment you say "sure, I'd love to help," even when your calendar is overflowing and you're completely exhausted? You're not just "too nice", you might be stuck in The Caretaker survival trap.

In Episode 19... more

YouTube

Discover how holistic health practitioner Sharon Greenspan reversed her advanced ankylosing spondylitis not through medical protocols, but through mindset shifts, metaphysics, and somatic body connection. In this insightful episode of MindBody Medici... more

YouTube

Why does slowing down feel terrifying?

If a clean schedule, a quiet room, or an empty to-do list triggers an instant spike of anxiety, you aren't just dealing with a "strong work ethic."

You might be running on an ancient piece of psychological a... more

YouTube

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Recent Guests

Sharon Greenspan
Board-certified holistic health practitioner, nutritionist, life coach and international speaker
Self-employed / Greenspan Wellness
Episode: When "Everything" Wasn't Enough. Healing Ankylosing Spondylitis From the Inside Out with Sharon Greenspan #193
Dr. Sarah Young
Neurointegrative clinician, speech language pathologist, founder of NeuroSynergy Integrative Health
NeuroSynergy Integrative Health
Episode: From Overwhelm to Coherence: Calming the Nervous System to Activate Healing with Dr Sarah Young #191
Melissa Armstrong
Holistic trauma and anxiety coach
Holistic Health by Melissa
Episode: From Trauma to Thriving. What Healing Really Looks Like with Melissa Armstrong #189
Tyler Bramlett
Movement coach, co-founder of WeShape
WeShape
Episode: End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187
Cindy Gosselin
Life coach and founder of Choose Wellness, supports healing journeys
Choose Wellness
Episode: Returning to Yourself: Healing Trauma Through the Body with Cindy Gosselin #185
Sally Beck
Freelance national newspaper journalist, author and ghostwriter
Independent journalist
Episode: From Misdiagnosis to Natural Healing: A Journalist's Health Journey with Sally Beck #183
Jack Clifford
Retired US Coast Guard E9 with 21 years of service; author of EECP, The Most Underutilized Therapy in Medicine
EECP advocate/author
Episode: Why Poor Blood Flow is Killing You And How EECP Fixes It with Jack Clifford #181
Kate Engler
Certified health coach, Reiki master, master aesthetician
Gut Feelings author; The Healthier & Happier Gut Academy
Episode: Is Your Food Poisoning Your Mood? The Gut-Brain Connection For Bipolar 2 with Kate Engler #179
Natalie Elghossain
Ayurvedic health practitioner, speaker, founder of Ayurvedic Wellness in Colorado
Ayurvedic Wellness (Colorado)
Episode: From Corporate Burnout to Ayurvedic Awakening with Natalie Elghossain #177

Host

Sarah Dawkins
Host of Mind Body Medicine for Self Healers

Reviews

5.0 out of 5 stars from 31 ratings
  • A True Beacon of Healing and Hope!

    Sarah Dawkins is an absolute light in this world. Her podcast is more than just a show—it’s a soul-nourishing space for anyone seeking true healing, empowerment, and personal transformation. Sarah brings a beautiful mix of wisdom, vulnerability, and practical insight that makes every episode feel like a warm hug and a deep conversation with a trusted friend. Her guests are powerful, her questions are intentional, and her presence is grounding. If you’re on a journey of self-discovery, health, or... more

    Apple Podcasts
    5
    Ginakunadian
    United States2 years ago
  • Healing ourselves brings forth our natural power

    What an amazing gift Sarah Dawkins is for anyone who not only struggles with chronic pain, but those who find themselves facing a physical challenge that seems overwhelming. In these episodes, Sarah reveals the holistic way we can come to what is so natural in us… the well of health!

    Apple Podcasts
    5
    Doreen Downing
    United States2 years ago
  • Highly Impactful Insights

    This podcast is so real and insightful. The number of stories featured are inspiring and make you think differently about your healthy habits, especially about food. This podcast is a lovely listen and captures the essence of our bodies being powerful healing mechanisms. It’s just so wonderful to listen to the range of stories because they cover a range of issues. An uplifting and interesting podcast full of helpful top tips. Highly recommend. ✨✨✨

    Apple Podcasts
    5
    B Zoom
    United Kingdom2 years ago
  • This is a game-changer!

    Heal Yourself podcast has been an absolute game-changer for me on my journey towards natural healing. Sarah brings a wealth of knowledge and empathy to every episode, making each listen not only informative but deeply empowering. Thanks to Sarah's expert guidance, I've discovered practical techniques and insights that have transformed both my physical and mental well-being. I can't recommend "Heal Yourself" highly enough - it's truly a beacon of hope and wisdom for anyone seeking to reclaim thei... more

    Apple Podcasts
    5
    smvrealty
    United States3 years ago
  • A Podcast We Need in the World Right Now!!

    Sarah has a beautiful healing podcast that centers each episode on a guest’s healing journey. It’s raw, authentic, compassionate, and allows others to connect and help on their own healing journey. Sarah is a wonderful listener and holds space for her guests to share. Thank you for this wonderful podcast! 👏🏻👏🏻👏🏻❤️✨

    Apple Podcasts
    5
    Jackie Scully
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are seen as powerful and the discussions practical, offering real-world tips.
The show is praised for authenticity, deep listening, and transformative takeaways for health journeys.
Listeners describe the host as compassionate and insightful, creating a safe space for healing conversations.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

From Overwhelm to Coherence: Calming the Nervous System to Activate Healing with Dr Sarah Young #191
Q: What micro change can you start right now for brain injury healing?
Start with one small change that supports your current routine (e.g., improve sleep or add one nutrient-dense food) and commit to it consistently, then gradually layer in additional changes.
From Misdiagnosis to Natural Healing: A Journalist's Health Journey with Sally Beck #183
Q: If you were to give one tip for somebody struggling with thyroid health now, what would that be?
Start with diet but also address emotional aspects; healing requires attending to both physical and emotional dimensions to create lasting change.
From Misdiagnosis to Natural Healing: A Journalist's Health Journey with Sally Beck #183
Q: Can you give me an explanation of the symptoms you were suffering from that you now realize were thyroid-related?
Sally outlines weight fluctuations, dry hair and nails, a fluttering throat, gut issues, brain fog, fatigue in some, and very high energy in others, all of which collectively pointed to thyroid dysfunction rather than isolated illnesses.
Aligning Spine, Brain & Body: Healing Epilepsy, Scoliosis and Arthritis with Karen "Zuzu" Armes #171
Q: If you were to share one tip with our audience today, somebody going through scoliosis or epilepsy or arthritis like you have, what would that be?
Believe in your own power to heal, take personal responsibility for your health, and use a combination of movement, supportive therapies, nutrition, and emotional work to drive long-term change, because the body can respond dramatically when you commit to consistent, proactive efforts.
Aligning Spine, Brain & Body: Healing Epilepsy, Scoliosis and Arthritis with Karen "Zuzu" Armes #171
Q: Do you want to help us out with how it started, what came first, and what happened around that?
Karen explains growing up with epilepsy and medications, then deciding to pursue natural strategies, eventually tapering off meds and achieving seizure-free years by focusing on diet (GABA-rich foods, healthy oils), supplements, and lifestyle changes, including cannabinoids as a later addition.

Audience Metrics

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Frequently Asked Questions About Mind Body Medicine for Self Healers

What is Mind Body Medicine for Self Healers about and what kind of topics does it cover?

A thoughtful show focused on natural healing through nervous-system regulation, somatic practices, and the gut-brain connection. Episodes feature deeply personal healing journeys, trauma-informed approaches, and integrative strategies that blend mindfulness, nutrition, and lifestyle shifts. The format typically centers on guests with lived experiences in holistic health, chronic illness, and unconventional healing, balanced with practical tips from the host for listeners seeking durable wellness beyond conventional medicine. A standout is its consistent emphasis on listening to the body as a guide, addressing root causes, and validating non-traditional paths to recovery, making it a likely fit for listeners who value actionable mind-body ap... more

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Which podcasts are similar to Mind Body Medicine for Self Healers?

These podcasts share a similar audience with Mind Body Medicine for Self Healers:

1. Hidden Brain

How many episodes of Mind Body Medicine for Self Healers are there?

Mind Body Medicine for Self Healers launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mind Body Medicine for Self Healers?

Recent guests on Mind Body Medicine for Self Healers include:

1. Sharon Greenspan
2. Dr. Sarah Young
3. Melissa Armstrong
4. Tyler Bramlett
5. Cindy Gosselin
6. Sally Beck
7. Jack Clifford
8. Kate Engler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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