
Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery. We move beyond the limits of modern medicine to find true, lasting wellness. We answer the questions you’re searching for: How do I regulate my nervous system? Can trauma cause chronic physical pain? How do I heal the root... more
| Publishes | Weekly | Episodes | 170 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

Today, I sit down with Alex Lombardi, founder of The Brain Edit™, to discuss a missing link in traumatic brain injury (TBI) treatment: Lifestyle.
After surviving three traumatic brain injuries, ranging from freak accidents to a near-death car crash... more
Burnout isn’t just stress and that’s why your "self-care" isn't working.
If you’ve tried taking a vacation, sleeping more, or clearing your inbox, but you still feel like a hollowed-out version of yourself, this episode is for you.
We’re diving in... more
Are you tired of managing symptoms without ever finding a cure? I sit down with Dr Jen Draper, a former General Practitioner with 30 years of experience who walked away from a thriving clinical practice to redefine what "healing" actually means.
Tog... more
🛑 Stop the cycle of "quick fixes" and heal naturally.
Download your Free Holistic Weight Loss Root Cause Guide here: drive.google.com/file/d/1UtZa5LiwRcKum6lPVFGwpf86rDwnUwtJ/view?usp=sharing
Is losing weight worth losing your ability to ... more
Can you truly heal yourself from trauma when the system fails you? In this episode of Mind Body Medicine for Self Healers, I sit down with Simone Swartz an Army veteran, author and PTSD expert, to discuss her powerful journey from military sexual tra... more
Are your hormones running the show? In this episode of Mind Body Medicine for Self-Healers, I welcome hormone health coach and yoga instructor Maddie Pollack. After surviving cancer at 25, Maddie discovered she was living with undiagnosed PCOS (Polyc... more
Why does chronic pain return even after months of physical therapy and exercise? Today I sit down with chronic joint and back pain specialist Bonnie Ryckova to uncover the missing link in injury recovery.
Bonnie shares her powerful journey from chil... more
Today, I sit down with Shreya Vohora to uncover the invisible link between our homes and our health. Shreya shares her profound dual-recovery journey from PCOS (Polycystic Ovary Syndrome) and chronic mold toxicity, offering a roadmap for anyone strug... more
Sarah Dawkins is an absolute light in this world. Her podcast is more than just a show—it’s a soul-nourishing space for anyone seeking true healing, empowerment, and personal transformation. Sarah brings a beautiful mix of wisdom, vulnerability, and practical insight that makes every episode feel like a warm hug and a deep conversation with a trusted friend. Her guests are powerful, her questions are intentional, and her presence is grounding. If you’re on a journey of self-discovery, health, or... more
What an amazing gift Sarah Dawkins is for anyone who not only struggles with chronic pain, but those who find themselves facing a physical challenge that seems overwhelming. In these episodes, Sarah reveals the holistic way we can come to what is so natural in us… the well of health!
This podcast is so real and insightful. The number of stories featured are inspiring and make you think differently about your healthy habits, especially about food. This podcast is a lovely listen and captures the essence of our bodies being powerful healing mechanisms. It’s just so wonderful to listen to the range of stories because they cover a range of issues. An uplifting and interesting podcast full of helpful top tips. Highly recommend. ✨✨✨
Heal Yourself podcast has been an absolute game-changer for me on my journey towards natural healing. Sarah brings a wealth of knowledge and empathy to every episode, making each listen not only informative but deeply empowering. Thanks to Sarah's expert guidance, I've discovered practical techniques and insights that have transformed both my physical and mental well-being. I can't recommend "Heal Yourself" highly enough - it's truly a beacon of hope and wisdom for anyone seeking to reclaim thei... more
Sarah has a beautiful healing podcast that centers each episode on a guest’s healing journey. It’s raw, authentic, compassionate, and allows others to connect and help on their own healing journey. Sarah is a wonderful listener and holds space for her guests to share. Thank you for this wonderful podcast! 👏🏻👏🏻👏🏻❤️✨
I love this podcast! It’s a true testament that it is possible to heal yourself and sometimes from the comfort of home!
Great podcast if you want to learn and grow. Sarahs story of how she healed is fascinating and she interviews some interesting people. I have learned a lot from this and am continuing on my own healing journey. Thankyou.
So excited you’ve decided to start a podcast and share your wisdom with the world. So much value here and can’t wait to continue listening!
There’s a world of difference between being efficient and being effective! Efficient people do things right and effective people do the right things right! The results are night and day. Sarah and her counsel are all about making effective choices! Invest smartly in yourself with a weekly dose of Sarah!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 |









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on a holistic approach to healing that emphasizes the connection between mind, body, and emotions. It presents empowering narratives from various guests who have transformed their health journeys by addressing the root causes of their conditions rather than merely alleviating symptoms. Topics typically explored include self-healing methodologies, emotional health, community support, and the significance of nervous system regulation. A distinct aspect is the emphasis on personal empowerment and hope, urging listeners to break free from conventional medical limitations and embrace natural healing practices.
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Mind Body Medicine for Self Healers launched 3 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Mind Body Medicine for Self Healers include:
1. Maddie Pollack
2. Bonnie Ryckova
3. Shreya Vohora
4. Christine Ruch
5. Kathryn Waldrom
6. Professor Mike Sebastian
7. Dane Johnson
8. Dr. Piper Gibson
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