
Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery with Mind Body Medicine for Self Healers. We move beyond the limits of modern medicine to find true, lasting health. Join me, Sarah Dawkins as I help answer the questions: How do I regulate my nervous system Can trauma caus... more
| Publishes | Weekly | Episodes | 196 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

Can you heal from deep-seated childhood trauma, severe anxiety, and lifelong self-destructive patterns?
In this powerful episode of MindBody Medicine for Self-Healers, host Sarah Dawkins is joined by Tina "Kat" Courtney, founder and CEO of Plant Me... more
Ever feel a heavy knot in your stomach the moment you say "sure, I'd love to help," even when your calendar is overflowing and you're completely exhausted? You're not just "too nice", you might be stuck in The Caretaker survival trap.
In Episode 19... more
Discover how holistic health practitioner Sharon Greenspan reversed her advanced ankylosing spondylitis not through medical protocols, but through mindset shifts, metaphysics, and somatic body connection. In this insightful episode of MindBody Medici... more
Why does slowing down feel terrifying?
If a clean schedule, a quiet room, or an empty to-do list triggers an instant spike of anxiety, you aren't just dealing with a "strong work ethic."
You might be running on an ancient piece of psychological a... more
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Sarah Dawkins is an absolute light in this world. Her podcast is more than just a show—it’s a soul-nourishing space for anyone seeking true healing, empowerment, and personal transformation. Sarah brings a beautiful mix of wisdom, vulnerability, and practical insight that makes every episode feel like a warm hug and a deep conversation with a trusted friend. Her guests are powerful, her questions are intentional, and her presence is grounding. If you’re on a journey of self-discovery, health, or... more
What an amazing gift Sarah Dawkins is for anyone who not only struggles with chronic pain, but those who find themselves facing a physical challenge that seems overwhelming. In these episodes, Sarah reveals the holistic way we can come to what is so natural in us… the well of health!
This podcast is so real and insightful. The number of stories featured are inspiring and make you think differently about your healthy habits, especially about food. This podcast is a lovely listen and captures the essence of our bodies being powerful healing mechanisms. It’s just so wonderful to listen to the range of stories because they cover a range of issues. An uplifting and interesting podcast full of helpful top tips. Highly recommend. ✨✨✨
Heal Yourself podcast has been an absolute game-changer for me on my journey towards natural healing. Sarah brings a wealth of knowledge and empathy to every episode, making each listen not only informative but deeply empowering. Thanks to Sarah's expert guidance, I've discovered practical techniques and insights that have transformed both my physical and mental well-being. I can't recommend "Heal Yourself" highly enough - it's truly a beacon of hope and wisdom for anyone seeking to reclaim thei... more
Sarah has a beautiful healing podcast that centers each episode on a guest’s healing journey. It’s raw, authentic, compassionate, and allows others to connect and help on their own healing journey. Sarah is a wonderful listener and holds space for her guests to share. Thank you for this wonderful podcast! 👏🏻👏🏻👏🏻❤️✨
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Recent interactions between the hosts and their guests.
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A thoughtful show focused on natural healing through nervous-system regulation, somatic practices, and the gut-brain connection. Episodes feature deeply personal healing journeys, trauma-informed approaches, and integrative strategies that blend mindfulness, nutrition, and lifestyle shifts. The format typically centers on guests with lived experiences in holistic health, chronic illness, and unconventional healing, balanced with practical tips from the host for listeners seeking durable wellness beyond conventional medicine. A standout is its consistent emphasis on listening to the body as a guide, addressing root causes, and validating non-traditional paths to recovery, making it a likely fit for listeners who value actionable mind-body ap... more
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These podcasts share a similar audience with Mind Body Medicine for Self Healers:
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Mind Body Medicine for Self Healers launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Mind Body Medicine for Self Healers include:
1. Sharon Greenspan
2. Dr. Sarah Young
3. Melissa Armstrong
4. Tyler Bramlett
5. Cindy Gosselin
6. Sally Beck
7. Jack Clifford
8. Kate Engler
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