和光澄心 · 原创七日领导力冥想
明夏的教练与冥想世界《和光澄心 · 原创七日领导力冥想》
—— 一场为清醒领导者打造的内在觉知之旅
由明夏教练原创并亲自录制。融合8年高管教练的洞察、7年冥想瑜伽的实修，以及《道德经》的东方智慧与现代神经科学，将“正念”转化为一份可日常实践的领导力觉知工具包。
历时数月精心打磨，希望为你提供的，不仅是音频，更是一段安静而有力的陪伴。
� 这个旅程，或许适合这样的你：
• 在30-45岁的年纪，承担高压，却渴望内心从容的职场人
• 希望兼具力量与温度的女性管理者与创业者
• 时常感到决策混沌、精力透支，需要系统性恢复内在清明的行动者
• 愿用零碎时间，实现深度成长的建设者
�《七日领导力冥想》内容大纲：
奠基期（第1-3天） | 向内构建稳定的核心
1. 意图锚定 - 找到你的初心水晶，明晰为何而领导
2. 深度聆听 - 化身为桥，让团队的声音自然流淌
3. 包容边界 - 左手接纳不完美，右手塑形清晰
外显期... more
| Episodes | 2 | Founded | a month ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationLeisureHobbies | ||||
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《和光澄心 · 原创七日领导力冥想》 —— 一场为清醒领导者打造的内在觉知之旅
由明夏教练原创并亲自录制。融合8年高管教练的洞察、7年冥想瑜伽的实修，以及《道德经》的东方智慧与现代神经科学，将“正念”转化为一份可日常实践的领导力觉知工具包。历时数月精心打磨，希望为你提供的，不仅是音频，更是一段安静而有力的陪伴。
这个旅程，或... more
《和光澄心 · 原创七日领导力冥想》—— 一场为清醒领导者打造的内在觉知之旅
由明夏教练原创并亲自录制。融合8年高管教练的洞察、7年冥想瑜伽的实修，以及《道德经》的东方智慧与现代神经科学，将“正念”转化为一份可日常实践的领导力觉知工具包。历时数月精心打磨，希望为你提供的，不仅是音频，更是一段安静而有力的陪伴。
这个旅程，或许适合这样的你：• 在30-45岁的年纪，承担高压，却渴望内心从容的职场人• 希望兼具力量与温度的女性管理者与创业者• 时常感到决策混沌、精力透支，需要系统性恢复内在清明的行... more
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