Happy Inside - Conquering the Stress of IBS
Michelle White - Gut Focused and Embodied PsychotherapistFREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS
Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut.
IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiet... more
| Publishes | Monthly | Episodes | 122 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthMedicine | ||||
Listen to this Podcast
Latest Episodes
Feeling like your mind is powerful, consuming and overwhelming?
Learn 3 ways to bring more ease to your thoughts and mind so that you get back in control.
Keen for more?
Stop The Stress of IBS Online Course happyinside.com.au/courses-3/
more
Ever wondered what it's like to BE a therapist, and how therapists show up to work with you as best practice?
There's a heap of juicy information in this episode, including 15 things I share about myself to demonstrate how human I am, just like you.... more
You can run from the lion inside your home, and lock yourself inside the room, but you know the lion is still out there.
Wouldn't it be satisfying and relieving to feel comfortable and safe with your emotions so you don't need to hide?
Let me show... more
I know anxiety is overwhelming, and just breeds more of it.
So I'm going to keep this super simple for you and share the ONLY thing needed to get a handle on anxiety.
Want even more value?
Stop The Stress of IBS course
happyinside.com.au... more
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Reviews
- Affirming
Sometimes we search for solutions and forget to trust that our bodies know the answers. When listening to the “overwhelm” questions, I answered them instantly, intuitively and with ease highlighting that we just need a little guidance to see what we know. Affirming and encouraging listening.
Apple Podcasts5huwhdhyyhfTsbw
Australia3 years ago - Intelligent and intuitive
This Therapist knows her stuff. Her work is brilliant. So much of what I’m suffering through makes more sense now. I’m very grateful for the knowledge.
She’s compassionate and warm and has a lovely voice that’s easy to listen to. She explains everything clearly and she just draws you in with her accent, lol.
She also has an app and a website I’m excited to check out!
Apple Podcasts5Debitopia
United States4 years ago - Life Changing
This podcast (coupled with yoga, meditation, mindfulness and Michelle’s Happy Inside app) has completely changed my body, mind and life. I am so grateful to her for sharing her wisdom.
I have struggled with IBS most of my life. I had severe gastro at about age 6, but I remember a particular random, severe gut pain incident at about age 12. Then occasional symptoms as a teenager, and throughout my 20s my gut was an uncontrollable, unpredictable rollercoaster. I had allergy tests, endoscopy, of c... more
Apple Podcasts5aubreyjeanAustralia5 years ago - Wise and kind
Michelle covers topics that can help us find balance between body and mind. Accessible and compassionate. This podcast can be your good friend!
Apple Podcasts5Duckie-BirdUnited States5 years ago - Great listening
I find listening to Michelle so calming. I've had her app for sometime now and have only recently began listening to her podcasts. Her conversational manner and caring suggestions are so heartfelt. You can imagine sitting with a cuppa chatting with her as a trusted friend. Love these podcasts and am starting to listen to them all over again. Thanks Michelle.
Apple Podcasts5anxtyAustralia6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Happy Inside
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How many episodes of Happy Inside are there?
Happy Inside launched 8 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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