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Artwork for Hacking Health and Nutrition

Hacking Health and Nutrition

HHN
Gut Health
Inflammation
Natomycin
Sodium
Gut-Brain Axis
High Blood Pressure
Food Additives
Thanksgiving
Food As Medicine
Gratitude
Nutrition
Digestibility
Microbiome
Emotional Well-Being
Pattern Eating
Emotional Eating
Kidney Stones
Sulfites
Sodium Nitrites
Potassium

Hacking Health and Nutrition is the evidence-based podcast for people managing digestive issues, food sensitivities, and chronic inflammation. David, the podcast creator and a health advocate who overcame IBS and 46 food intolerances, breaks down complex nutrition science into actionable strategies you can use today. I use AI hosts and source-validated research from modern tools to connect abstrac... more

PublishesDailyEpisodes26Founded4 months ago
Categories
NutritionFoodHealth & FitnessArts

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Artwork for Hacking Health and Nutrition

Latest Episodes

Today we evaluate three different supplements at the request of a listener and we jump into their, indications, contraindications and more!

Collagen+C * Biotin * Hyaluronic Acid

See what doses and combinations are helpful for your health needs and ... more

Not all fiber supplements work the same! Discover the differences between psyllium, inulin, wheat dextrin & others. Find the best fiber for YOUR health needs.

Are you confused by the overwhelming array of fiber supplements lining store shelves? You'... more

Could your chronic pain be caused by nutrient deficiencies? Most people don't realize that iron, B12, and vitamin D play crucial roles in pain management—and that both deficiency AND excess can make symptoms worse.

In this episode, you'll discover: more

A long, comprehensive jump into the deep end looking at these different systems of medicine in their history, applications, social impact and science.

Utilizing DTC labs to monitor your own health and advocate for your well-being when your annual exam comes around or you're one of the millions without reliable access to healthcare

This might evolve into a more refined version but for now the humor is all I needed to embrace the silly meets science. The AI host voices sound sauced but the science is sound. It's a shot across the bow, a call in the night, a whaft from another d... more

We're comparing Wally's Chili "No Beans" vs Wally's Refried Pintos and for less than half the price, you win. Stock the pantry for less and do better for your belly.

A brief but useful gauge of return on effort - practical nutrition in 15 hands-on minutes versus convenient bread product from the store. King Arthur's recipe vs the ubiquitous off-the-shelf loaf. Feed the knead or pump the brakes, it's up to you!

Key Facts

Contact Information
Podcast Host

Host

David
Podcast creator and health advocate who overcame IBS and 46 food intolerances, focusing on evidence-based nutrition and health strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#72
Switzerland/Arts/Food

Top Food Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Cheese Shreds and the Belly
Q: Can you just give us one concrete example of the kind of damage these other ingredients can cause?
Emulsifiers like polysorbate 80 can thin the protective mucus layer in the gut, leading to increased permeability.
Cheese Shreds and the Belly
Q: So why does disrupting the fungal community matter so much?
The microbiome is essential for immune moderation and pathogen defense, and its balance is critical.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hacking Health and Nutrition

What is Hacking Health and Nutrition about and what kind of topics does it cover?

The focus is on evidence-based nutrition and health strategies particularly aimed at individuals dealing with digestive issues, food sensitivities, and chronic inflammation. Episodes break down complex topics such as gut health, anti-inflammatory nutrition, and the impact of certain food additives, providing listeners with actionable advice rooted in rigorous research. Unique elements include the use of modern AI tools to interpret nutrition science, making the information accessible and practical. Listeners can expect to find discussions on various dietary approaches, including the FODMAP diet, histamine intolerance, and budget-friendly nutritional choices, helping them navigate their health challenges with informed decisions.

Where can I find podcast stats for Hacking Health and Nutrition?

Rephonic provides a wide range of podcast stats for Hacking Health and Nutrition. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hacking Health and Nutrition and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hacking Health and Nutrition get?

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What are the audience demographics for Hacking Health and Nutrition?

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To see how many followers or subscribers Hacking Health and Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Hacking Health and Nutrition are there?

Hacking Health and Nutrition launched 4 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hacking Health and Nutrition?

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