Go to Sleep
Nathan PaliGo to Sleep is a sleep and insomnia podcast created to help you fall asleep faster, stay asleep longer, and stop struggling with your own mind at night.
If you’re exhausted but wired… If your brain won’t shut off… If bedtime makes you anxious instead of sleepy… this podcast is for you.
Each episode shares gentle, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral T... more
| Publishes | Daily | Episodes | 24 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow To | |||
Listen to this Podcast
Latest Episodes
In this episode, we explore how to effectively navigate insomnia flare-ups after recovery and differentiate between a temporary blip and a full relapse. We discuss actionable strategies to shorten episodes of insomnia by focusing on your response rat... more
In this episode, we explore why travel often disrupts sleep, even for those who usually sleep well, differentiating between travel without and with time zone changes. We also discuss practical strategies and a mindset shift to navigate challenging ni... more
In this episode, we explore the paradox of moving from strict sleep protocols to trusting your body's natural rhythms after recovering from insomnia. We discuss how to transition from a structured sleep plan back to intuition, emphasizing that the to... more
In this episode, we explore the phenomenon of 'extinction bursts' in insomnia recovery, where sleep temporarily worsens before getting better, and how these setbacks are often signs of progress. We also discuss navigating plateaus and maintaining con... more
In this episode, we explore why a single bad night's sleep doesn't dictate your entire day and how the belief that you 'can't cope' perpetuates insomnia. We also discuss practical strategies to overcome sleep performance anxiety and transform your re... more
In this episode, we explore why naps and sleeping in often worsen insomnia and how your circadian rhythm truly operates. We also discuss why tired days are an essential part of the healing process for improving your sleep.Chapters00:00 Naps and Sleep... more
In this episode, we explore how fighting your thoughts makes insomnia worse and differentiate between suppressing thoughts and allowing them. We also discuss how the cognitive behavioral therapy tool, paradoxical intention, can help improve sleep.Cha... more
In this episode, we explore why screens disrupt sleep by discussing the roles of blue light and dopamine. We also discover strategies to manage evening screen use effectively without completely eliminating technology.Chapters00:00 Screens and Sleep: ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #170 |  Russia/Education/How To |
Top How To Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Go to Sleep
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How many listeners does Go to Sleep get?
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What are the audience demographics for Go to Sleep?
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How many subscribers and views does Go to Sleep have?
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How many episodes of Go to Sleep are there?
Go to Sleep launched a month ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Go to Sleep?
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Where can I see ratings and reviews for Go to Sleep?
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