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Artwork for Girls with Goals

Girls with Goals

AnnCatherine & Caroline
Mental Health
Personal Growth
Confidence
Relationships
Social Media
Self-Improvement
Self-Care
Body Image
Healthy Living
Healthy Lifestyle
College Life
Friendship
Self-Compassion
Exercise
Goal Setting
Healthy Habits
Health and Wellness
Personality
Fitness
Dopamine

AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles.

Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening ev... more

PublishesWeeklyEpisodes213Founded5 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for Girls with Goals

Latest Episodes

(Revisit episode)

Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.

In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrac... more

Is Summer 2026 the new Summer 2016? We’re trying to make it even better and diving into all the ways we can make Summer fun and special again this year.

Our Sponsors:

* Check out Rosetta Stone and use my code TODAY for a great deal: www.rose... more

Finding confidence in being yourself will change how you experience life <3

Our Sponsors:

* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com

Advertising Inquiries: redcircle.com/brands

Privacy & ... more

It’s been one month of Screen Free Sundays, a day every week dedicated to locking up social media and having fun IRL.

AnnCatherine has been recording the whole days on a camcorder and the vlogs have had thousands of shares with friends that want to... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ryan Gresh
Founder and CEO of The Feel Good Lab
The Feel Good Lab
Episode: What Your Body’s Trying to Tell You: Inflammation Explained
Liv Stone
Professional para surfer and advocate for self-confidence
Episode: Para Surfer Liv Stone on Self Confidence
Jemma Sbeg
Host of The Psychology of Your 20s Podcast
The Psychology of Your 20s
Episode: The Psychology of Taking Risks in Your 20s with Jemma Sbeg
Julie Law
Fitness influencer, advocate for sober living in college
UConn
Episode: Exploring Sobriety with Julie Lawton
Julie Lawton
Fitness enthusiast and social media influencer focused on healthy living and personal growth
JulieLawFit
Episode: Bettering Yourself is Hot: Healthy Living in College with Julie Lawton

Hosts

AnnCatherine Conneen
Host of Girls with Goals
Caroline Conneen
Co-host of Girls with Goals

Reviews

4.7 out of 5 stars from 2.5k ratings
  • Audio quality

    I’m new here and I love this podcast sooo much but the audio is so quiet that I I have to crank it up all the way and then the ads blow my eardrums out. I want to listen more but when I’m at the gym or walking by a busy road I can’t hear a thing.

    Apple Podcasts
    4
    kellyykemp
    United States10 months ago
  • A fave

    I’m so glad this podcast is back! These two remind me of being in college and I love hearing their advice and insights

    Apple Podcasts
    5
    Sydney Sampson-Webb
    United Statesa year ago
  • Love it!!

    So I just started listening and I am really enjoying it. I think you two’s voices are really nice and your conversations are interesting. Beautiful podcast

    Apple Podcasts
    5
    coyodog
    United States2 years ago
  • review!!

    love the podcast!! recently started listening & i resonate with so many things said :)

    Apple Podcasts
    5
    vidhi777
    India2 years ago
  • Relevant & Enjoyable!!!!

    Great Job to you both!! ~ whether together or doing solo Podcasts both of you are so well spoken, intelligent and motivating ~ even in my 60’s I find such valuable and uplifting information in your Podcasts~ your conversation just flows!!!

    Apple Podcasts
    5
    C. Nello
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews mention audio levels and occasional interruptions, suggesting room for production tweaks.
Fans note strong chemistry and motivating conversations, often describing the vibe as like chatting with friends.
Listeners praise the hosts for honesty, relatability, and practical advice on health and mindset.
A few listeners feel content is very actionable and value-driven, while others find some episodes basic.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

5 Questions to Reflect Before 2026
Q: What would you do differently if the only person you had to impress was yourself?
You would likely do more things for and with yourself rather than for others.
Bettering Yourself is Hot: Healthy Living in College with Julie Lawton
Q: What would you say to those people who want to level up but don’t know where to start?
Implementing habits that are sustainable is key; start with little changes.
What Makes a Healthy Relationship?
Q: What to do if your friend is in a toxic relationship?
Be supportive and understanding while they work through their journey. If it's affecting their well-being, a conversation may be warranted.
What Makes a Healthy Relationship?
Q: How to deal with someone you love but is not serving you in that phase of life?
Reframe your expectations of the relationship and be prepared for the dynamic to change as you both grow.
Claiming my Flop Era
Q: What are your top three steps for getting out of a flop era?
1. Write it out. 2. Focus on your foundations and build them back up again. 3. Try to improve on it as you establish those basics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Girls with Goals

What is Girls with Goals about and what kind of topics does it cover?

The show centers on health, fitness, personal growth, and practical life tips delivered in a warm, conversational style. Hosts share candid stories and actionable strategies around authenticity, mindset, relationships, and wellbeing, often blending humor with science-backed content. Across episodes, topics span from body image and hormone health to digital wellbeing, social dynamics in your 20s, and building sustainable habits, with a strong emphasis on achieving confidence and balance in everyday life. Notable consistencies include a commitment to real talk, practical experiments (like screen-free Sundays and digital detoxes), and inviting guests or experts to broaden perspectives. A standout feature is the duo's relatable banter and commi... more

Where can I find podcast stats for Girls with Goals?

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How many listeners does Girls with Goals get?

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What are the audience demographics for Girls with Goals?

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How many subscribers and views does Girls with Goals have?

To see how many followers or subscribers Girls with Goals has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Girls with Goals?

These podcasts share a similar audience with Girls with Goals:

1. Hot Girl Energy Podcast
2. The Wellness Cafe
3. For You From Eve
4. Not Your Typical with Katelynn Nolan
5. Busy, Yet Pretty

How many episodes of Girls with Goals are there?

Girls with Goals launched 5 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls with Goals?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Girls with Goals?

Rephonic pulls ratings and reviews for Girls with Goals from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Girls with Goals?

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What guests have appeared on Girls with Goals?

Recent guests on Girls with Goals include:

1. Ryan Gresh
2. Liv Stone
3. Jemma Sbeg
4. Julie Law
5. Julie Lawton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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