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Artwork for Girls with Goals

Girls with Goals

AnnCatherine & Caroline
Mental Health
Confidence
Healthy Living
Taylor Swift
Relationships
Social Media
Love Languages
Self-Improvement
Fitness Journey
Economic Impact
The Ick
Influencer Culture
Imposter Syndrome
Valentine's Day
College Life
Self-Centeredness
Healthy Habits
Sustainable Habits
Daily Walk
Hydration

AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles.

Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening ev... more

PublishesTwice monthlyEpisodes207Founded5 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducation

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Artwork for Girls with Goals

Latest Episodes

In a culture of more, more, more, let’s talk about the theories that say slowing down and aligning with what you *already* have is the answer…

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Brain fog is real and it's stealing our focus, our drive, and our sense of self. In this episode, we're breaking down why your mind feels cloudy and disconnected, and how the simple acts of being more present in your own thoughts, continuing to learn... more

If you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you.

We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - wh... more

Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.

In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to str... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ryan Gresh
Founder and CEO of The Feel Good Lab
The Feel Good Lab
Episode: What Your Body’s Trying to Tell You: Inflammation Explained
Liv Stone
Professional para surfer and advocate for self-confidence
Episode: Para Surfer Liv Stone on Self Confidence
Jemma Sbeg
Host of The Psychology of Your 20s Podcast
The Psychology of Your 20s
Episode: The Psychology of Taking Risks in Your 20s with Jemma Sbeg
Julie Law
Fitness influencer, advocate for sober living in college
UConn
Episode: Exploring Sobriety with Julie Lawton
Julie Lawton
Fitness enthusiast and social media influencer focused on healthy living and personal growth
JulieLawFit
Episode: Bettering Yourself is Hot: Healthy Living in College with Julie Lawton

Hosts

AnnCatherine Conneen
Host of a podcast that focuses on health, positivity, and confidence through personal experiences and motivation.
Caroline Conneen
Host of a podcast providing insights on health, happiness, and relationships through relatable storytelling.

Reviews

4.7 out of 5 stars from 2.5k ratings
  • Audio quality

    I’m new here and I love this podcast sooo much but the audio is so quiet that I I have to crank it up all the way and then the ads blow my eardrums out. I want to listen more but when I’m at the gym or walking by a busy road I can’t hear a thing.

    Apple Podcasts
    4
    kellyykemp
    United States8 months ago
  • A fave

    I’m so glad this podcast is back! These two remind me of being in college and I love hearing their advice and insights

    Apple Podcasts
    5
    Sydney Sampson-Webb
    United Statesa year ago
  • Love it!!

    So I just started listening and I am really enjoying it. I think you two’s voices are really nice and your conversations are interesting. Beautiful podcast

    Apple Podcasts
    5
    coyodog
    United Statesa year ago
  • review!!

    love the podcast!! recently started listening & i resonate with so many things said :)

    Apple Podcasts
    5
    vidhi777
    India2 years ago
  • Relevant & Enjoyable!!!!

    Great Job to you both!! ~ whether together or doing solo Podcasts both of you are so well spoken, intelligent and motivating ~ even in my 60’s I find such valuable and uplifting information in your Podcasts~ your conversation just flows!!!

    Apple Podcasts
    5
    C. Nello
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is seen as a fun and light-hearted source of practical life advice.
Many value the motivational aspects that encourage personal growth and self-care.
There are mixed reviews about audio quality and the structure of conversations, with a few suggesting interruptions are frequent.
Listeners appreciate the authenticity and relatability of the hosts, which creates a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

5 Questions to Reflect Before 2026
Q: What would you do differently if the only person you had to impress was yourself?
You would likely do more things for and with yourself rather than for others.
Bettering Yourself is Hot: Healthy Living in College with Julie Lawton
Q: What would you say to those people who want to level up but don’t know where to start?
Implementing habits that are sustainable is key; start with little changes.
What Makes a Healthy Relationship?
Q: What to do if your friend is in a toxic relationship?
Be supportive and understanding while they work through their journey. If it's affecting their well-being, a conversation may be warranted.
What Makes a Healthy Relationship?
Q: How to deal with someone you love but is not serving you in that phase of life?
Reframe your expectations of the relationship and be prepared for the dynamic to change as you both grow.
Claiming my Flop Era
Q: What are your top three steps for getting out of a flop era?
1. Write it out. 2. Focus on your foundations and build them back up again. 3. Try to improve on it as you establish those basics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Girls with Goals

What is Girls with Goals about and what kind of topics does it cover?

The show offers an engaging blend of personal experiences and insightful discussions aimed at inspiring listeners to pursue their dreams and improve their lives. The hosts, who are young twins, share candid stories that resonate with audiences navigating similar challenges related to health, relationships, and personal growth. Topics often include strategies for self-improvement, maintaining mental well-being, and fostering strong connections, which make it relatable for a youthful demographic.

What sets this show apart is its commitment to authenticity and vulnerability, encouraging listeners to embrace their journeys and embrace a growth mindset. With a mix of motivational content and practical advice, it seeks to empower young women to ... more

Where can I find podcast stats for Girls with Goals?

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How many listeners does Girls with Goals get?

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What are the audience demographics for Girls with Goals?

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How many subscribers and views does Girls with Goals have?

To see how many followers or subscribers Girls with Goals has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Girls with Goals?

These podcasts share a similar audience with Girls with Goals:

1. Hot Girl Energy Podcast
2. For You From Eve
3. The Wellness Cafe
4. Morning Rae
5. With Intention

How many episodes of Girls with Goals are there?

Girls with Goals launched 5 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls with Goals?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Girls with Goals?

Rephonic pulls ratings and reviews for Girls with Goals from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Girls with Goals?

Recent guests on Girls with Goals include:

1. Ryan Gresh
2. Liv Stone
3. Jemma Sbeg
4. Julie Law
5. Julie Lawton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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